Russian Friendship Tea Mix

1. Combine all ingredients well and store in an airtight container.

2. To use, fill a mug with boiling water and stir in 2-3 teaspoons of mix, to taste.

3. If all you can find is presweetened lemonade, then use the amount of dry mix needed for a 2 quart pitcher according to the package instructions and leave out the sugar.

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Nutrient	Quantity
Total fats	0.3016 g
Protein	0.1784 g
Carbohydrates	2.0584 g
Energy	7.874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	0.2643 g
Aspartic acid	0.0063 g
Calcium, Ca	19.195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	0.7664 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	0.4725 g
Niacin	0.0707 mg
Vitamin A, RAE	0.597 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.0034 g
Riboflavin	0.0035 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	0.0059 g
Sodium, Na	4.3715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.3016 g
Manganese, Mn	0.6872 mg
Fructose	0.0112 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	0.0288 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	0.0002 g
Choline, total	0.3927 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	0.025 g
Serine	0.0025 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.045 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.0081 mg
Selenium, Se	0.1269 g
Ash	0.1475 g
Fatty acids, total saturated 18:1 undifferentiated	0.0229 g
Pantothenic acid	0.0053 mg
Phenylalanine	0.0024 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.0144 mg
Betaine	0.0147 mg
Thiamin	0.0036 mg
Methionine	0.0008 g
Iron, Fe	0.2583 mg
Carbohydrate, by difference	2.0584 g
Phosphorus, P	3.239 mg
Folate, total	0.9465 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.003 g
Valine	0.0036 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0714 g
Glycine	0.0029 g
Glucose (dextrose)	0.012 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.0436 mg
Isoleucine	0.0025 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0827 g
Leucine	0.0042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Vitamin A, IU	11.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	0.9465 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.7469 mg
Phytosterols	3.847 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.002 g
Vitamin K (phylloquinone)	1.4889 g
Fatty acids, total saturated	0.0899 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0271 g
Threonine	0.0019 g
Folate, food	0.9465 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	1.0815 g
Vitamin E (alpha-tocopherol)	0.0926 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	5.2845 mg
Lysine	0.0039 g
Potassium, K	30.546 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.5 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Clove	0.5 teaspoon	2.877	0.6881	0.1365
allspice	1 teaspoon	4.997	1.3703	0.1651
lemonade mix	1 envelope	0	0	0
tang orange drink	2 cups	0	0	0
mix powder	0.5 cup	0	0	0