Russian Garlic Salad

1. Blanch the whole cloves of garlic in boiling water for 5 minutes.

2. Remove and plunge into cold water.

3. Drain.

4. Mix with the remaining ingredients.

5. Allow to marinate for 5 days in the refrigerator before serving.

6. The salad is served as it is, in small bowls alongside the main plate.

7. Or you may chop this up and add it to a layered green salad.

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Nutrient	Quantity
Total fats	108.1678 g
Protein	0.2585 g
Carbohydrates	4.5536 g
Energy	969.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8305 g
Water	56.3587 g
Aspartic acid	0.005 g
Calcium, Ca	12.725 mg
Lutein + zeaxanthin	18.625 g
Fiber, total dietary	0.3955 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	5.645 g
Niacin	0.0787 mg
Vitamin A, RAE	0.425 g
Arginine	0.0022 g
Riboflavin	0.0117 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0086 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0049 g
Sodium, Na	2.895 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.1678 g
Manganese, Mn	0.0323 mg
Fructose	0.6766 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	12.2045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2669 g
Choline, total	3.5965 mg
Sugars, total	1.5576 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	2.1141 g
Vitamin B-6	0.0333 mg
Selenium, Se	0.0835 g
Ash	0.1675 g
Fatty acids, total saturated 18:1 undifferentiated	76.9765 g
Pantothenic acid	0.0845 mg
Phenylalanine	0.0022 g
Copper, Cu	0.013 mg
Betaine	0.157 mg
Thiamin	0.0155 mg
Methionine	0.0006 g
Iron, Fe	0.8376 mg
Carbohydrate, by difference	4.5536 g
Phosphorus, P	5.62 mg
Folate, total	13.385 g
Tocopherol, gamma	1.0185 mg
Alanine	0.0025 g
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	10.554 g
Glycine	0.0026 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.6134 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0439 mg
Isoleucine	0.0022 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	11.3844 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0039 g
Vitamin A, IU	12.165 IU
Folate, DFE	13.385 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	23.6185 mg
Phytosterols	239.695 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.006 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0015 g
Vitamin K (phylloquinone)	68.1245 g
Fatty acids, total saturated	14.9448 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	78.8052 g
Threonine	0.0016 g
Folate, food	13.385 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.475 g
Vitamin E (alpha-tocopherol)	15.6808 mg
Magnesium, Mg	5.01 mg
Lysine	0.0025 g
Potassium, K	70.21 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	30	0	0	0
salt pepper	0	0	0	0
white wine vinegar	4 tablespoons	0	0	0