Russian Garlic Side Dish

1. Blanch the garlic in boiling water for 6minutes.

2. Remove and plunge into cold water.

3. Drain well and add remaining ingredients to the garlic, mix well.

4. Marinate in the fridge for 5-7 days before serving.

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Nutrient	Quantity
Total fats	108.6606 g
Protein	6.0725 g
Carbohydrates	34.9968 g
Energy	1106.215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8547 g
Water	109.1801 g
Aspartic acid	0.4552 g
Calcium, Ca	191.595 mg
Lutein + zeaxanthin	51.975 g
Fiber, total dietary	2.7105 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	20.215 g
Niacin	0.7551 mg
Vitamin A, RAE	1.275 g
Arginine	0.5773 g
Riboflavin	0.116 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0148 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.7391 g
Sodium, Na	18.445 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3555 g
Total lipid (fat)	108.6606 g
Manganese, Mn	1.5869 mg
Fructose	0.688 g
Proline	0.1157 g
Fatty acids, total saturated 16:0	12.2907 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2759 g
Choline, total	24.7995 mg
Sugars, total	2.4986 g
Serine	0.1757 g
Fatty acids, total saturated 10:0	0.0141 g
Fatty acids, total saturated 18:0	2.1192 g
Vitamin B-6	1.1553 mg
Selenium, Se	12.9085 g
Ash	1.5961 g
Fatty acids, total saturated 18:1 undifferentiated	76.9935 g
Pantothenic acid	0.6301 mg
Phenylalanine	0.1714 g
Copper, Cu	0.2884 mg
Betaine	0.255 mg
Thiamin	0.1973 mg
Methionine	0.0703 g
Iron, Fe	2.7356 mg
Carbohydrate, by difference	34.9968 g
Phosphorus, P	144.8 mg
Folate, total	18.455 g
Tocopherol, gamma	1.2627 mg
Alanine	0.1263 g
Valine	0.2707 g
Fatty acids, total saturated 18:2 undifferentiated	10.7676 g
Glycine	0.1878 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.6324 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	1.1149 mg
Isoleucine	0.2019 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	11.6222 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.2889 g
Vitamin A, IU	37.275 IU
Folate, DFE	18.455 g
Tryptophan	0.0624 g
Vitamin C, total ascorbic acid	51.7215 mg
Phytosterols	241.725 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0131 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0774 g
Vitamin K (phylloquinone)	75.8715 g
Fatty acids, total saturated	15.0404 g
Histidine	0.1039 g
Fatty acids, total monounsaturated	78.8222 g
Threonine	0.1461 g
Folate, food	18.455 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.545 g
Vitamin E (alpha-tocopherol)	15.9354 mg
Magnesium, Mg	30.21 mg
Lysine	0.2532 g
Potassium, K	443.71 mg
Cystine	0.0601 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	30 cloves	134.1	29.754	0.45
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
salt pepper	0	0	0	0
white wine vinegar	4 tablespoons	0	0	0