Russian Glazed Carrots

1. Pour the dressing over the carrots in a non stick frying pan.

2. Stir to coat.

3. Cover and cook on medium heat for 10 minutes, stirring after 5 minutes.

4. Remove from heat.

5. Stir in the almonds and parsley.

6. Serve and enjoy.

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Nutrient	Quantity
Total fats	27.8497 g
Protein	3.1287 g
Carbohydrates	37.8572 g
Energy	401.9415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0369 g
Water	416.4872 g
Aspartic acid	0.5303 g
Calcium, Ca	155.6377 mg
Lutein + zeaxanthin	2046.4986 g
Fiber, total dietary	13.405 g
Carotene, beta	29373.2268 g
Niacin	2.6218 mg
Vitamin A, RAE	3161.7871 g
Arginine	0.1681 g
Riboflavin	0.1707 mg
Glutamic acid	0.7673 g
Sodium, Na	358.0585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1729 g
Total lipid (fat)	27.8497 g
Manganese, Mn	0.6971 mg
Fructose	4.5359 g
Proline	0.1251 g
Fatty acids, total saturated 16:0	1.8606 g
Sucrose	12.3377 g
Choline, total	35.1011 mg
Sugars, total	21.6556 g
Serine	0.1373 g
Fatty acids, total saturated 18:0	0.4699 g
Vitamin B-6	0.4831 mg
Selenium, Se	4.0899 g
Ash	3.0248 g
Fatty acids, total saturated 18:1 undifferentiated	18.9213 g
Pantothenic acid	1.8493 mg
Phenylalanine	0.1289 g
Copper, Cu	0.4649 mg
Betaine	0.4536 mg
Thiamin	0.1426 mg
Methionine	0.0304 g
Iron, Fe	4.5082 mg
Carbohydrate, by difference	37.8572 g
Phosphorus, P	131.414 mg
Folate, total	134.0221 g
Tocopherol, gamma	0.0403 mg
Alanine	0.2325 g
Valine	0.1764 g
Fatty acids, total saturated 18:2 undifferentiated	5 g
Glycine	0.1199 g
Carotene, alpha	17086.8449 g
Glucose (dextrose)	4.7174 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.8524 mg
Isoleucine	0.1632 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	5.037 g
Leucine	0.1743 g
Vitamin A, IU	63190.6862 IU
Folate, DFE	134.0221 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	21.9014 mg
Phytosterols	72.732 mg
Tyrosine	0.0788 g
Vitamin K (phylloquinone)	169.1817 g
Fatty acids, total saturated	2.3447 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	19.067 g
Threonine	0.1499 g
Folate, food	134.0221 g
Vitamin E (alpha-tocopherol)	10.7194 mg
Magnesium, Mg	49.1593 mg
Lysine	0.1635 g
Potassium, K	1117.1192 mg
Cystine	0.0329 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	2 tablespoons	2.736	0.4811	0.06
Almond	2 tablespoons	240.448	0	27.2
baby carrot	1 lb	158.7575	37.3761	0.5897
kraft russian salad dressing	0.25 cup	0	0	0