Russian Iced Tea

1. Bring sugar and cinnamon sticks to a boil with one quart of water over medium heat; simmer 20 minutes.

2. Remove zest from oranges and lemons, reserve.

3. Squeeze juice from oranges and lemons, reserve.

4. Remove cinnamon sticks and add fruit juices and zest, cooking 5 minutes more.

5. Remove from heat and strain.

6. Steep tea bags in 2 cups of boiling water; cool.

7. Mix together tea with fruit juices and 2 quarts of cold water.

8. Serve cold, over ice.

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Nutrient	Quantity
Total fats	0.9577 g
Protein	2.9868 g
Carbohydrates	502.7144 g
Energy	2020.3525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1394 g
Water	672.6985 g
Aspartic acid	0.0171 g
Calcium, Ca	155.425 mg
Lutein + zeaxanthin	20.8075 g
Fiber, total dietary	2.231 g
Carotene, beta	33.5475 g
Niacin	1.548 mg
Vitamin A, RAE	1.7825 g
Arginine	0.0098 g
Riboflavin	0.1661 mg
Glutamic acid	0.0141 g
Sodium, Na	27.385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0155 g
Total lipid (fat)	0.9577 g
Manganese, Mn	3.9736 mg
Fructose	28.575 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	0.044 g
Sucrose	412.2026 g
Choline, total	26.6857 mg
Sugars, total	477.3113 g
Serine	0.0048 g
Fatty acids, total saturated 18:0	0.0228 g
Vitamin B-6	0.7696 mg
Selenium, Se	0.878 g
Ash	2.8925 g
Fatty acids, total saturated 18:1 undifferentiated	0.0943 g
Pantothenic acid	0.4827 mg
Phenylalanine	0.0046 g
Copper, Cu	0.5655 mg
Thiamin	0.4533 mg
Methionine	0.003 g
Iron, Fe	3.9143 mg
Carbohydrate, by difference	502.7144 g
Phosphorus, P	68.26 mg
Folate, total	140.9575 g
Alanine	0.0075 g
Valine	0.006 g
Fatty acids, total saturated 18:2 undifferentiated	0.191 g
Glycine	0.0141 g
Carotene, alpha	1.7825 g
Glucose (dextrose)	34.875 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.9646 mg
Isoleucine	0.0038 g
Fatty acids, total polyunsaturated	0.3306 g
Leucine	0.0034 g
Vitamin A, IU	74.165 IU
Folate, DFE	140.9575 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	90.0025 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	2.25 g
Fatty acids, total saturated	0.0674 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.1099 g
Threonine	0.0022 g
Folate, food	140.9575 g
Cryptoxanthin, beta	20.05 g
Vitamin E (alpha-tocopherol)	0.1969 mg
Magnesium, Mg	100.64 mg
Lysine	0.007 g
Potassium, K	1137.595 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Lemon	3	3.8425	1.2349	0.0397
Tea	5 bag	0	0	0
Pineapple juice	3 cups	397.5	96.525	0.9
Orange	4	7.05	1.7625	0.018
Cinnamon	2	0	0	0