Russian Mango Shake

1. Peel and cut mango into chunks. Combine all ingredients together in blender and mix until smooth.

2. Pour into glasses and serve.

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Nutrient	Quantity
Total fats	16.5922 g
Protein	16.7326 g
Carbohydrates	132.2717 g
Energy	763.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4502 g
Water	574.4333 g
Aspartic acid	1.4298 g
Calcium, Ca	580.912 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	2.64 g
Carotene, beta	1090.16 g
Niacin	1.5917 mg
Vitamin A, RAE	313.58 g
Arginine	0.4904 g
Riboflavin	0.8994 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	3.6134 g
Sodium, Na	215.108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	16.5922 g
Manganese, Mn	0.1906 mg
Fructose	7.722 g
Proline	1.5656 g
Fatty acids, total saturated 16:0	4.1649 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	93.6298 g
Choline, total	82.324 mg
Sugars, total	130.9062 g
Serine	0.985 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7879 g
Vitamin B-6	0.3753 mg
Selenium, Se	19.046 g
Ash	4.0372 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0874 g
Pantothenic acid	2.1496 mg
Phenylalanine	0.84 g
Copper, Cu	0.3218 mg
Betaine	2.928 mg
Thiamin	0.2721 mg
Retinol	219.6 g
Methionine	0.4182 g
Iron, Fe	0.7319 mg
Carbohydrate, by difference	132.2717 g
Phosphorus, P	434.604 mg
Folate, total	95.35 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	4.95 g
Alanine	0.6575 g
Cholesterol	48.8 mg
Valine	1.0746 g
Fatty acids, total saturated 18:2 undifferentiated	0.6173 g
Glycine	0.3587 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	1.4708 g
Zinc, Zn	1.9928 mg
Isoleucine	0.8433 g
Fatty acids, total saturated 12:0	0.3774 g
Fatty acids, total polyunsaturated	1.0692 g
Leucine	1.5416 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	2575.86 IU
Folate, DFE	95.35 g
Tryptophan	0.2166 g
Vitamin C, total ascorbic acid	60.06 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.8023 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	8.394 g
Fatty acids, total saturated	9.2543 g
Alcohol, ethyl	4.3344 g
Histidine	0.4949 g
Fatty acids, total monounsaturated	4.1949 g
Threonine	0.7051 g
Folate, food	95.35 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	16.5 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	1.8266 mg
Magnesium, Mg	68.468 mg
Lysine	1.3972 g
Potassium, K	964.02 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	6 tablespoons	330.372	82.6344	0
Vanilla ice cream	3 scoops	0	0	0
Mango	1	99	24.717	0.627
mango juice	0.5 cup	0	0	0
ice cube	6	0	0	0
vanilla extract	3 teaspoons	36.288	1.5939	0.0076