Russian Milk Shake

1. Place ice cream and milk in a blender with syrup of choice and blend till smooth. Drink immediately!

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Nutrient	Quantity
Total fats	8.4025 g
Protein	8.4735 g
Carbohydrates	71.6175 g
Energy	395.8325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1838 g
Water	232.8162 g
Aspartic acid	0.6596 g
Calcium, Ca	284.31 mg
Lutein + zeaxanthin	1.5425 g
Fiber, total dietary	1.0167 g
Carotene, beta	17.4975 g
Niacin	0.343 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.4362 mg
Glutamic acid	1.7283 g
Sodium, Na	131.92 mg
Theobromine	71.25 mg
Total lipid (fat)	8.4025 g
Manganese, Mn	0.1786 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.1143 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	35.463 mg
Sugars, total	53.0683 g
Caffeine	2.25 mg
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9907 g
Vitamin B-6	0.0905 mg
Selenium, Se	9.887 g
Ash	1.9403 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0886 g
Pantothenic acid	0.9192 mg
Phenylalanine	0.3977 g
Copper, Cu	0.2605 mg
Betaine	1.464 mg
Thiamin	0.1294 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.8811 mg
Carbohydrate, by difference	71.6175 g
Phosphorus, P	253.335 mg
Folate, total	12.95 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.3018 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7251 g
Zinc, Zn	1.2852 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4856 g
Leucine	0.73 g
Vitamin A, IU	396.115 IU
Folate, DFE	12.95 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	0.743 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.9612 g
Fatty acids, total saturated	4.7452 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	2.0886 g
Threonine	0.327 g
Folate, food	12.95 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1825 mg
Magnesium, Mg	49.1925 mg
Lysine	0.6442 g
Potassium, K	409.0025 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Vanilla ice cream	1 cup	0	0	0
Chocolate syrup	2 tablespoons	104.625	24.4125	0.4237
fruit syrup	2 tablespoons	142.3675	35.5418	0