Russian Pork Chops And Potatoes In Sour Cream Sauce

1. Spray skillet. Heat it over medium heat. Add potatoes and brown lightly. Set aside.

2. Season chops with powders and pepper. Put a little oil in skillet. Cook chops for one minute on each side. Drain fat if necessary.

3. Add water. Cover and cook for 10 minutes.

4. Add potatoes and mushroom. Cook for 10 more minutes.

5. Stir in sour cream. Heat thoroughly, but don't boil.

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Nutrient	Quantity
Total fats	108.0961 g
Protein	172.3129 g
Carbohydrates	12.3136 g
Energy	1716.0546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8169 g
Water	1015.3576 g
Aspartic acid	0.2258 g
Calcium, Ca	171.89 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	1.4732 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	0.8912 g
Niacin	0.5414 mg
Vitamin A, RAE	0.0776 g
Arginine	0.3767 g
Riboflavin	0.0012 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.522 g
Sodium, Na	3439.2428 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2682 g
Total lipid (fat)	108.0961 g
Manganese, Mn	0.8268 mg
Fructose	0.0069 g
Proline	0.1014 g
Fatty acids, total saturated 16:0	21.8154 g
Fatty acids, total saturated 8:0	1.4583 g
Sucrose	0.0196 g
Choline, total	0.4111 mg
Sugars, total	2.5713 g
Serine	0.1158 g
Fatty acids, total saturated 10:0	1.1587 g
Fatty acids, total saturated 18:0	12.419 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0376 mg
Selenium, Se	0.1496 g
Ash	15.7649 g
Fatty acids, total saturated 18:1 undifferentiated	38.8089 g
Pantothenic acid	0.1657 mg
Phenylalanine	0.1145 g
Copper, Cu	1.1666 mg
Betaine	0.0504 mg
Thiamin	0.0214 mg
Methionine	0.0418 g
Iron, Fe	6.8727 mg
Carbohydrate, by difference	12.3136 g
Phosphorus, P	76.2245 mg
Folate, total	14.223 g
Tocopherol, gamma	0.019 mg
Lycopene	0.0575 g
Alanine	0.1152 g
Cholesterol	471.7451 mg
Valine	0.1367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.0348 g
Glycine	0.1073 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0032 g
Fatty acids, total saturated 14:0	4.6431 g
Zinc, Zn	14.2112 mg
Isoleucine	0.0883 g
Fatty acids, total saturated 12:0	9.2313 g
Fatty acids, total polyunsaturated	7.7617 g
Leucine	0.1678 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	1.5726 IU
Folate, DFE	14.223 g
Tryptophan	0.0261 g
Vitamin C, total ascorbic acid	17.1772 mg
Phytosterols	0.5565 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0029 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	0.0707 g
Vitamin K (phylloquinone)	0.4845 g
Fatty acids, total saturated	51.1168 g
Histidine	0.0518 g
Fatty acids, total monounsaturated	41.0772 g
Threonine	0.0817 g
Folate, food	14.223 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0064 mg
Magnesium, Mg	215.5514 mg
Lysine	0.1012 g
Potassium, K	2991.5091 mg
Cystine	0.0448 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Oil	0	0	0	0
Cream	0.25 cup	198	3.99	20.808
Potato	0.25	0	0	0
Onion powder	0 teaspoon	1.023	0.2374	0.0031
Mushroom	0.5 cup	0	0	0
Water	1.5 1/2	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
center pork chop	2	1515.0274	7.6205	87.2728