Russian Pork Chops

1. Mix dressing ingredients together; set aside.

2. Place chops in a single layer in a shallow casserole dish.

3. Top with slice of onion and bell pepper.

4. Pour pineapple over top and cover with Russian dressing.

5. Bake covered in preheated 375°F oven for 1 hour.

6. Serve over rice.

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Nutrient	Quantity
Total fats	222.2919 g
Protein	112.8546 g
Carbohydrates	900.4992 g
Energy	5978.4358 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.3139 g
Water	1596.0741 g
Aspartic acid	0.4238 g
Calcium, Ca	160.0422 mg
Lutein + zeaxanthin	671.2885 g
Fiber, total dietary	52.559 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1431.4241 g
Niacin	3.1422 mg
Vitamin A, RAE	1256.4208 g
Arginine	0.2564 g
Riboflavin	0.3381 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.1253 g
Glutamic acid	0.692 g
Sodium, Na	19858.8731 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1792 g
Total lipid (fat)	222.2919 g
Manganese, Mn	4.3829 mg
Fructose	2.7338 g
Proline	0.1305 g
Fatty acids, total saturated 16:0	40.0927 g
Fatty acids, total saturated 8:0	1.5197 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	51.881 g
Choline, total	73.3486 mg
Sugars, total	268.3157 g
Serine	0.1566 g
Fatty acids, total saturated 10:0	3.419 g
Fatty acids, total saturated 18:0	18.0578 g
Vitamin B-6	0.7521 mg
Selenium, Se	5.4053 g
Ash	80.7811 g
Fatty acids, total saturated 18:1 undifferentiated	48.5524 g
Pantothenic acid	1.665 mg
Phenylalanine	0.1102 g
Copper, Cu	0.662 mg
Betaine	0.2416 mg
Thiamin	0.5519 mg
Retinol	1126.4733 g
Methionine	0.0555 g
Iron, Fe	5.6034 mg
Carbohydrate, by difference	900.4992 g
Phosphorus, P	144.7527 mg
Folate, total	95.4883 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 4:0	4.4089 g
Lycopene	8761.2 g
Alanine	0.1208 g
Cholesterol	458.729 mg
Valine	0.127 g
Fatty acids, total saturated 18:2 undifferentiated	35.3228 g
Glycine	0.1233 g
Carotene, alpha	12.0825 g
Glucose (dextrose)	3.6649 g
Fatty acids, total saturated 14:0	13.7342 g
Zinc, Zn	1.393 mg
Isoleucine	0.1 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	3.8233 g
Fatty acids, total polyunsaturated	41.6367 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.001 mg
Leucine	0.161 g
Tocotrienol, alpha	0.1094 mg
Vitamin A, IU	6317.3709 IU
Folate, DFE	95.4883 g
Tryptophan	0.0471 g
Vitamin C, total ascorbic acid	78.0609 mg
Phytosterols	26.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0202 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	2.6103 g
Tyrosine	0.0937 g
Vitamin B-12	0.0137 g
Vitamin K (phylloquinone)	147.7929 g
Fatty acids, total saturated	101.3437 g
Histidine	0.0693 g
Fatty acids, total monounsaturated	53.8778 g
Threonine	0.1048 g
Folate, food	95.4883 g
Cryptoxanthin, beta	194.039 g
Vitamin E (alpha-tocopherol)	12.4966 mg
Fatty acids, total trans	0.4165 g
Magnesium, Mg	89.5361 mg
Lysine	0.1959 g
Potassium, K	1413.3411 mg
Cystine	0.0204 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Oil	0.66 cup	1197.2	0	135.956
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Onion	1	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	2 tablespoons	0	0	0
ketchup	0.5 cup	0	0	0
Bell Pepper	1	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
pineapple chunk	1 can	315.8921	81.5442	0.3673
russian salad dressing	1 cup	869.75	78.155	64.141