Russian Potato Salad

1. In a large pot of salted water, boil the potatoes until tender when pierced with a fork, but not soft. Drain potatoes. Peel them if you like. Cut into 1/2-inch chunks.

2. Mix the mayonnaise and yogurt or sour cream together with the lemon juice or vinegar.

3. In a large bowl, combine all the dry ingredients except the salt & pepper. Pour the mayonnaise mixture on top, toss well, and season with salt & pepper to taste.

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Nutrient	Quantity
Total fats	46.1784 g
Protein	19.0288 g
Carbohydrates	26.7202 g
Energy	577.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.305 g
Water	312.9979 g
Aspartic acid	1.6815 g
Calcium, Ca	358.477 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	1359.685 g
Fiber, total dietary	7.1797 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0324 g
Fatty acids, total saturated 22:0	0.0503 g
Carotene, beta	817.38 g
Niacin	1.1838 mg
Vitamin A, RAE	302.206 g
Fatty acids, total trans-polyenoic	0.0868 g
Arginine	1.1294 g
Riboflavin	0.6648 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1095 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0778 g
Fatty acids, total saturated 20:1	0.1162 g
Glutamic acid	2.6795 g
Sodium, Na	741.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6469 g
Total lipid (fat)	46.1784 g
Manganese, Mn	0.7578 mg
Fructose	0.3355 g
Proline	0.7793 g
Fatty acids, total saturated 16:0	7.8616 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0874 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7865 g
Sucrose	0.1312 g
Choline, total	321.6955 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0586 g
Fatty acids, total polyunsaturated 18:1 t	0.4059 g
Sugars, total	12.4205 g
Serine	1.1814 g
Fatty acids, total saturated 10:0	0.2295 g
Fatty acids, total saturated 18:0	2.3459 g
Fatty acids, total saturated 20:4 undifferentiated	0.2024 g
Vitamin B-6	0.3464 mg
Selenium, Se	36.7562 g
Ash	5.2788 g
Vitamin D	82 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	23.9011 g
Pantothenic acid	2.1488 mg
Phenylalanine	0.943 g
Copper, Cu	0.3256 mg
Betaine	175.677 mg
Thiamin	0.1737 mg
Retinol	232.475 g
Methionine	0.4745 g
Iron, Fe	5.9882 mg
Carbohydrate, by difference	26.7202 g
Phosphorus, P	352.504 mg
Folate, total	228.91 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.752 mg
Fatty acids, total saturated 4:0	0.0218 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.9125 g
Cholesterol	425.065 mg
Valine	1.2199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0339 g
Fatty acids, total saturated 18:2 undifferentiated	4.2897 g
Glycine	0.5396 g
Glucose (dextrose)	0.672 g
Fatty acids, total saturated 14:0	0.9804 g
Zinc, Zn	2.8585 mg
Isoleucine	0.9489 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2586 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	4.9344 g
Fatty acids, total saturated 14:1	0.0847 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.016 g
Leucine	1.5164 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0868 g
Tocotrienol, alpha	0.0715 mg
Vitamin A, IU	2154.931 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0133 g
Folate, DFE	228.91 g
Tryptophan	0.2237 g
Vitamin C, total ascorbic acid	41.707 mg
Phytosterols	51.118 mg
Fatty acids, total polyunsaturated 16:1 c	0.367 g
Fatty acids, total polyunsaturated 18:1 c	5.3804 g
Fatty acids, total saturated 20:0	0.0562 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.6504 g
Vitamin B-12	1.0804 g
Vitamin K (phylloquinone)	278.5805 g
Fatty acids, total saturated	12.2362 g
Histidine	0.4419 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0155 g
Fatty acids, total monounsaturated	24.7655 g
Threonine	0.7957 g
Folate, food	228.91 g
Fatty acids, total polyunsaturated 17:0	0.0957 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	12.535 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.7514 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0586 g
Fatty acids, total trans	0.4957 g
Fatty acids, total trans-monoenoic	0.4089 g
Magnesium, Mg	93.312 mg
Lysine	1.3131 g
Potassium, K	940.922 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.3166 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	0.25 cup	113.85	2.6622	11.1262
Potato	2	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Egg	2	143	0.72	9.51
Parsley	0.25 cup	5.4	0.9495	0.1185
Gherkin	3 tablespoons	0	0	0
dill	2 tablespoons	40.26	7.2824	1.9193
salt pepper	0	0	0	0
beet	1 cup	58.48	13.0016	0.2312
pea carrot	1 package	0	0	0