Russian Potato Salad (Salat Olivier)

1. Cook potatoes and eggs.

2. Chop everything and put in large container.

3. Mix well, being careful not to mush it all up.

4. Season with salt and pepper.

5. Add mayonnaise to taste (or maybe a little less, since it seems to get moister after it sits for a bit).

6. Serve, or refrigerate for later use.

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Nutrient	Quantity
Total fats	30.2623 g
Protein	51.5307 g
Carbohydrates	41.4898 g
Energy	632.6291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4784 g
Water	716.6474 g
Aspartic acid	5.737 g
Calcium, Ca	333.7384 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	3149.2164 g
Fiber, total dietary	9.8681 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	18821.2372 g
Niacin	8.6027 mg
Vitamin A, RAE	2362.9403 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.273 g
Riboflavin	2.0738 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0516 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	7.4099 g
Sodium, Na	591.9571 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6073 g
Total lipid (fat)	30.2623 g
Manganese, Mn	1.0863 mg
Fructose	1.188 g
Proline	2.0562 g
Fatty acids, total saturated 16:0	6.9349 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	7.7544 g
Choline, total	925.9732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	17.2255 g
Serine	3.6255 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.4583 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.1996 mg
Selenium, Se	94.4485 g
Ash	7.018 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3616 g
Pantothenic acid	6.9677 mg
Phenylalanine	2.6941 g
Copper, Cu	0.7219 mg
Betaine	1.764 mg
Thiamin	1.1638 mg
Retinol	480 g
Methionine	1.2804 g
Iron, Fe	10.4445 mg
Carbohydrate, by difference	41.4898 g
Phosphorus, P	815.5511 mg
Folate, total	352.3091 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	2.16 g
Alanine	2.8545 g
Cholesterol	1116 mg
Valine	3.5215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.2205 g
Glycine	1.7683 g
Carotene, alpha	7574.9677 g
Glucose (dextrose)	2.3844 g
Fatty acids, total saturated 14:0	0.1019 g
Zinc, Zn	5.5211 mg
Isoleucine	2.7581 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	6.6243 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2016 mg
Vitamin A, IU	39305.7315 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	352.3091 g
Tryptophan	0.6476 g
Vitamin C, total ascorbic acid	172.1079 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Starch	3.0888 g
Tyrosine	2.0004 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	66.1436 g
Fatty acids, total saturated	9.6477 g
Histidine	1.2555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.1069 g
Threonine	2.5499 g
Folate, food	352.3091 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	5.1486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	135.8224 mg
Lysine	3.6908 g
Potassium, K	1743.1331 mg
Cystine	1.1306 g
Fluoride, F	10.212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	3	88.56	20.6928	0.5184
Potato	6	0	0	0
Mayonnaise	0	0	0	0
Pickle	6	0	0	0
Egg	6	429	2.16	28.53
bean	1 cup	53.36	7.544	0.92
pea	1 can	61.7091	11.093	0.2939
scallion	6	0	0	0
sauerkraut	1.5 cup	0	0	0
meat	1.25	0	0	0