Russian Pudding

1. Place apples in a 9-inch pie plate.

2. Add brown sugar, butter, lemon peel and juice; mix well.

3. Microwave at HIGH for 3 minutes, stirring once.

4. In a small bowl, combine cornstarch and sugar.

5. Gradually add milk stirring well.

6. Microwave at HIGH for 6 to 8 minutes or until thickened, stirring three times.

7. Gradually stir in egg; mix well

8. Pour custard over fruit mixture; mix well.

9. Sprinkle with ground nutmeg.

10. Microwave at 30%(medium-low) for 6 minutes, rotating dish twice.

11. Let stand 5 minutes.

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Nutrient	Quantity
Total fats	39.118 g
Protein	30.986 g
Carbohydrates	147.0948 g
Energy	1051.844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5904 g
Water	579.9623 g
Aspartic acid	2.8138 g
Calcium, Ca	892.072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.078 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	42.7 g
Niacin	2.4173 mg
Vitamin A, RAE	361.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.7551 g
Riboflavin	1.4124 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	6.3639 g
Sodium, Na	374.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1437 g
Total lipid (fat)	39.118 g
Manganese, Mn	0.5398 mg
Fructose	0.5994 g
Proline	2.4047 g
Fatty acids, total saturated 16:0	7.4629 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4595 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	78.4388 g
Choline, total	235.5 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	110.7572 g
Serine	1.9396 g
Fatty acids, total saturated 10:0	0.4605 g
Fatty acids, total saturated 18:0	3.238 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3714 mg
Selenium, Se	39.464 g
Ash	6.4357 g
Vitamin D	53.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	12.0329 g
Pantothenic acid	3.3213 mg
Phenylalanine	1.6217 g
Copper, Cu	0.7178 mg
Betaine	3.864 mg
Thiamin	0.6855 mg
Retinol	354.5 g
Methionine	0.8746 g
Iron, Fe	2.4469 mg
Carbohydrate, by difference	147.0948 g
Phosphorus, P	843.596 mg
Folate, total	83.94 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4595 g
Alanine	1.3056 g
Cholesterol	247 mg
Valine	1.9886 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.7137 g
Glycine	0.9631 g
Glucose (dextrose)	0.914 g
Fatty acids, total saturated 14:0	1.8642 g
Zinc, Zn	4.3377 mg
Isoleucine	1.5628 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	8.4647 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.7876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1278.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	83.94 g
Tryptophan	0.4448 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	1.4464 g
Vitamin B-12	3.19 g
Vitamin K (phylloquinone)	1.98 g
Fatty acids, total saturated	14.959 g
Histidine	0.8938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.2254 g
Threonine	1.32 g
Folate, food	83.94 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.61 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.61 g
Vitamin E (alpha-tocopherol)	0.952 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	102.172 mg
Lysine	2.2396 g
Potassium, K	1079.184 mg
Cystine	0.3618 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	2 tablespoons	110.124	27.5448	0
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	6 tablespoons	205.2	52.9686	0
Egg	1	71.5	0.36	4.755
Cornstarch	4 tablespoons	121.92	29.2064	0.016
Nutmeg	0	0	0	0
cooking apple	3 cups	0	0	0
lemon juice zest	1	0	0	0