Russian Radish-Veggie Salad

1. Julienne radish and carrot and toss with salt.

2. Chop red pepper, onion, garlic. The original recipe says to blanch these veggies. I think I would just use them raw.

3. Make dressing: combine vinegar with oil, sugar, pepper and salt.

4. Dress salad and blend carefully.

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Nutrient	Quantity
Total fats	27.0113 g
Protein	8.9558 g
Carbohydrates	66.1113 g
Energy	517.7433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4366 g
Water	687.0165 g
Aspartic acid	1.1821 g
Calcium, Ca	214.8158 mg
Lutein + zeaxanthin	1482.9534 g
Fiber, total dietary	15.12 g
Carotene, beta	21872.3445 g
Niacin	4.606 mg
Vitamin A, RAE	2407.0711 g
Arginine	0.7333 g
Riboflavin	0.3738 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	2.1736 g
Sodium, Na	246.2378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5755 g
Total lipid (fat)	27.0113 g
Manganese, Mn	1.2928 mg
Fructose	5.417 g
Proline	0.3131 g
Fatty acids, total saturated 16:0	6.9514 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	11.6824 g
Choline, total	66.2572 mg
Sugars, total	30.7473 g
Serine	0.3429 g
Fatty acids, total saturated 10:0	0.639 g
Fatty acids, total saturated 18:0	3.1135 g
Vitamin B-6	1.4831 mg
Selenium, Se	4.8788 g
Ash	5.2235 g
Fatty acids, total saturated 18:1 undifferentiated	6.5171 g
Pantothenic acid	1.5054 mg
Phenylalanine	0.3593 g
Copper, Cu	0.4606 mg
Betaine	1.38 mg
Thiamin	0.4052 mg
Retinol	210.944 g
Methionine	0.108 g
Iron, Fe	3.149 mg
Carbohydrate, by difference	66.1113 g
Phosphorus, P	257.2632 mg
Folate, total	149.7716 g
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	2.56 g
Alanine	0.4853 g
Cholesterol	65.536 mg
Valine	0.4114 g
Fatty acids, total saturated 18:2 undifferentiated	1.2134 g
Glycine	0.3259 g
Carotene, alpha	8941.9434 g
Glucose (dextrose)	7.4862 g
Fatty acids, total saturated 14:0	2.5732 g
Zinc, Zn	1.8305 mg
Isoleucine	0.3645 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.6501 g
Leucine	0.5293 g
Tocotrienol, alpha	0.1448 mg
Vitamin A, IU	44646.8451 IU
Folate, DFE	149.7716 g
Tryptophan	0.1151 g
Vitamin C, total ascorbic acid	217.6653 mg
Phytosterols	44.12 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	3.6608 g
Tyrosine	0.2175 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	54.5924 g
Fatty acids, total saturated	16.1461 g
Histidine	0.2166 g
Fatty acids, total monounsaturated	7.4709 g
Threonine	0.6769 g
Folate, food	149.7716 g
Cryptoxanthin, beta	45.3593 g
Vitamin E (alpha-tocopherol)	3.2488 mg
Magnesium, Mg	97.6416 mg
Lysine	0.538 g
Potassium, K	1888.2063 mg
Cystine	0.2874 g
Fluoride, F	17.792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Carrot	2	104.96	24.5248	0.6144
Onion	1.5	96	22.416	0.24
Vinegar	2 tablespoons	6.258	0.2771	0
Garlic Clove	5	22.35	4.959	0.075
Radish	1	18.56	3.944	0.116
red pepper	0.25 lb	45.3593	9.9904	0.499