Russian Roasted Potatoes With Mushrooms

1. Preheat oven to 450 degrees. Toss potatoes and olive oil in a 13x9x2 inch roasting pan and roast uncovered for 20 minutes. Stir in mushrooms, garlic, shallots and herbs and roast for another 20 minutes or until everything is golden brown. Toss and add salt and pepper to taste. Serve immediately.

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Nutrient	Quantity
Total fats	1.5422 g
Protein	14.016 g
Carbohydrates	14.7871 g
Energy	99.7904 kCal
Water	419.3466 g
Aspartic acid	0.8845 g
Calcium, Ca	13.6078 mg
Fiber, total dietary	4.5359 g
Niacin	16.3611 mg
Arginine	0.3538 g
Riboflavin	1.8234 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	1.5558 g
Sodium, Na	22.6796 mg
Total lipid (fat)	1.5422 g
Manganese, Mn	0.2132 mg
Fructose	0.7711 g
Proline	0.3447 g
Fatty acids, total saturated 16:0	0.1814 g
Choline, total	78.4716 mg
Sugars, total	8.9811 g
Serine	0.4264 g
Fatty acids, total saturated 18:0	0.0454 g
Vitamin B-6	0.4717 mg
Selenium, Se	42.1841 g
Ash	3.8555 g
Vitamin D	31.7515 IU
Pantothenic acid	6.7903 mg
Phenylalanine	0.3856 g
Copper, Cu	1.4424 mg
Betaine	42.6377 mg
Thiamin	0.3674 mg
Methionine	0.1406 g
Iron, Fe	2.268 mg
Carbohydrate, by difference	14.7871 g
Phosphorus, P	390.0899 mg
Folate, total	77.1108 g
Dihydrophylloquinone	4.5359 g
Tocopherol, gamma	0.0454 mg
Alanine	0.9026 g
Valine	1.0523 g
Fatty acids, total saturated 18:2 undifferentiated	0.7257 g
Glycine	0.4173 g
Glucose (dextrose)	6.7132 g
Zinc, Zn	2.3587 mg
Adjusted Protein	9.8883 g
Isoleucine	0.3447 g
Tocopherol, delta	0.0454 mg
Fatty acids, total polyunsaturated	0.7257 g
Leucine	0.5443 g
Tocotrienol, alpha	0.2268 mg
Folate, DFE	77.1108 g
Tryptophan	0.1588 g
Vitamin C, total ascorbic acid	9.5255 mg
Campesterol	9.0719 mg
Tyrosine	0.1996 g
Vitamin B-12	0.1814 g
Fatty acids, total saturated	0.2268 g
Histidine	0.2585 g
Threonine	0.4853 g
Folate, food	77.1108 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.0454 mg
Magnesium, Mg	40.8234 mg
Lysine	0.4853 g
Potassium, K	1442.4255 mg
Cystine	0.0544 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	1.5 1/2	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Rosemary	1 sprig	0	0	0
Pepper	0	0	0	0
Garlic Clove	6	0	0	0
shallot	4	0	0	0
thyme	1 sprig	0	0	0
white mushroom	1 lb	99.7904	14.7871	1.5422