Russian Rye Bread For The Bread Machine

1. Place ingredients in the bread machine pan in the order suggested by the manufacturer.

2. Select Basic bread cycle and start machine.

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Nutrient	Quantity
Total fats	16.8021 g
Protein	44.5225 g
Carbohydrates	222.3985 g
Energy	1192.5945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3159 g
Water	157.237 g
Aspartic acid	2.226 g
Calcium, Ca	194.3985 mg
Lutein + zeaxanthin	378.246 g
Fiber, total dietary	31.0695 g
Carotene, beta	15.264 g
Niacin	7.6009 mg
Vitamin A, RAE	2.202 g
Arginine	2.2219 g
Riboflavin	0.491 mg
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	12.6338 g
Sodium, Na	25.5855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0551 g
Total lipid (fat)	16.8021 g
Manganese, Mn	7.8159 mg
Fructose	0.2208 g
Proline	4.0807 g
Fatty acids, total saturated 16:0	1.6711 g
Sucrose	1.728 g
Choline, total	51.334 mg
Sugars, total	2.8748 g
Serine	2.094 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.487 g
Vitamin B-6	0.5461 mg
Selenium, Se	99.2447 g
Ash	4.7587 g
Fatty acids, total saturated 18:1 undifferentiated	4.7773 g
Pantothenic acid	2.4541 mg
Phenylalanine	2.0744 g
Copper, Cu	1.3126 mg
Thiamin	0.7686 mg
Methionine	0.7663 g
Iron, Fe	7.6967 mg
Carbohydrate, by difference	222.3985 g
Phosphorus, P	865.467 mg
Folate, total	121.86 g
Lycopene	0.63 g
Alanine	1.6115 g
Valine	1.7663 g
Fatty acids, total saturated 18:2 undifferentiated	7.0162 g
Glycine	1.8115 g
Carotene, alpha	0.252 g
Glucose (dextrose)	0.2112 g
Fatty acids, total saturated 14:0	0.0333 g
Zinc, Zn	7.8024 mg
Isoleucine	1.4497 g
Maltose	0.0672 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.3351 g
Leucine	2.8695 g
Vitamin A, IU	41.1795 IU
Folate, DFE	121.86 g
Tryptophan	0.5539 g
Vitamin C, total ascorbic acid	0.6615 mg
Phytosterols	2.394 mg
Tyrosine	1.1222 g
Vitamin K (phylloquinone)	6.2805 g
Fatty acids, total saturated	2.2915 g
Histidine	0.8809 g
Fatty acids, total monounsaturated	4.8633 g
Threonine	1.3181 g
Folate, food	121.86 g
Cryptoxanthin, beta	0.504 g
Vitamin E (alpha-tocopherol)	3.5216 mg
Magnesium, Mg	237.072 mg
Lysine	0.9602 g
Potassium, K	1029.5265 mg
Cystine	0.6442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1.5 tablespoons	128.25	5.8927	10.8
Honey	2 tablespoons	0	0	0
Water	0.5 cup	0	0	0
active yeast	1.25 1/4	0	0	0
bread flour	1.5 cups	741.855	149.0492	3.4113
rye flour	0.75 cup	312	65.8848	2.1312
caraway seed	1.5 1/2	10.4895	1.5718	0.4596