Russian Salad

1. Place first 3 ingredients in large salad bowl and chill.

2. Combine all dressing ingredients and chill.

3. Add the beets to salad bowl just before serving and mix gently.

4. Serve dressing on side, mounded on salad or mixed into salad ingredients just before serving.

5. Garnish with eggs, if desired.

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Nutrient	Quantity
Total fats	30.7663 g
Protein	16.5904 g
Carbohydrates	115.7221 g
Energy	770.1233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.256 g
Water	958.8241 g
Aspartic acid	2.5105 g
Calcium, Ca	312.4067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	729.1083 g
Fiber, total dietary	23.5122 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0312 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	21401.2283 g
Niacin	6.9048 mg
Vitamin A, RAE	2480.42 g
Fatty acids, total trans-polyenoic	0.1888 g
Arginine	0.8157 g
Riboflavin	0.6042 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.2827 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1003 g
Fatty acids, total saturated 20:1	0.052 g
Glutamic acid	4.0025 g
Sodium, Na	1587.7083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5329 g
Total lipid (fat)	30.7663 g
Manganese, Mn	1.886 mg
Fructose	3.998 g
Proline	0.7094 g
Fatty acids, total saturated 16:0	7.7615 g
Fatty acids, total polyunsaturated 16:1 t	0.0872 g
Fatty acids, total saturated 8:0	0.3072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7029 g
Sucrose	10.3596 g
Choline, total	98.2588 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1504 g
Fatty acids, total polyunsaturated 18:1 t	0.7128 g
Sugars, total	39.8776 g
Serine	0.6328 g
Fatty acids, total saturated 10:0	0.7331 g
Fatty acids, total saturated 18:0	2.8921 g
Fatty acids, total saturated 20:4 undifferentiated	0.0464 g
Vitamin B-6	1.5856 mg
Selenium, Se	6.0572 g
Ash	12.929 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5104 g
Pantothenic acid	2.7945 mg
Phenylalanine	0.6659 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.7237 mg
Betaine	351.7413 mg
Thiamin	0.6084 mg
Retinol	324 g
Methionine	0.2573 g
Iron, Fe	5.9622 mg
Carbohydrate, by difference	115.7221 g
Phosphorus, P	456.5867 mg
Folate, total	420.9933 g
Tocopherol, gamma	0.192 mg
Fatty acids, total saturated 4:0	0.5856 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0072 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Lycopene	2.56 g
Alanine	0.7555 g
Cholesterol	90.4 mg
Valine	0.8137 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.6602 g
Glycine	0.4732 g
Carotene, alpha	8919.71 g
Glucose (dextrose)	4.5367 g
Fatty acids, total saturated 14:0	2.6748 g
Zinc, Zn	2.9073 mg
Isoleucine	0.6772 g
Fatty acids, total saturated 12:0	0.8536 g
Fatty acids, total polyunsaturated	2.0347 g
Fatty acids, total saturated 14:1	0.2758 g
Fatty acids, total polyunsaturated 17:1	0.052 g
Leucine	0.9778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1856 g
Tocotrienol, alpha	0.1189 mg
Fatty acids, total trans-polyenoic 18:3i	0.0032 g
Vitamin A, IU	44220.7667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.016 g
Folate, DFE	420.9933 g
Tryptophan	0.2129 g
Vitamin C, total ascorbic acid	107.0512 mg
Phytosterols	96.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.4376 g
Fatty acids, total polyunsaturated 18:1 c	5.6636 g
Fatty acids, total saturated 20:0	0.0376 g
Fatty acids, total saturated 6:0	0.4872 g
Starch	49.5308 g
Lactose	2.336 g
Tyrosine	0.4865 g
Vitamin B-12	0.128 g
Vitamin K (phylloquinone)	67.8483 g
Fatty acids, total saturated	18.8163 g
Histidine	0.3377 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	7.4255 g
Threonine	0.9541 g
Folate, food	420.9933 g
Fatty acids, total polyunsaturated 17:0	0.168 g
Vitamin D (D2 + D3)	1.28 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	44.12 g
Vitamin D3 (cholecalciferol)	1.28 g
Vitamin E (alpha-tocopherol)	2.6638 mg
Fatty acids, total trans	0.9888 g
Fatty acids, total trans-monoenoic	0.8 g
Magnesium, Mg	185.0533 mg
Lysine	0.8946 g
Potassium, K	3330.7917 mg
Cystine	0.356 g
Fluoride, F	54.2217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	2 cups	104.96	24.5248	0.6144
Onion	0.33 cup	21.3333	4.9813	0.0533
Potato	2 cups	231	52.47	0.27
Egg	0	0	0	0
Heavy Cream	0.66 cup	272	2.192	28.864
beet	2 cups	116.96	26.0032	0.4624
dill pickle	1 cup	17.16	3.4463	0.429
tart apple	1 cup	0	0	0