Russian Sauerkraut Apple Salad

1. Cut apples into cubes and combine with sauerkraut, sugar.

2. Decorate with chopped herbs.

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Nutrient	Quantity
Total fats	0.7231 g
Protein	2.5873 g
Carbohydrates	57.4092 g
Energy	225.5118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0928 g
Water	410.8732 g
Aspartic acid	0.3602 g
Calcium, Ca	80.5241 mg
Lutein + zeaxanthin	700.536 g
Fiber, total dietary	12.1739 g
Carotene, beta	84.5315 g
Niacin	0.5319 mg
Vitamin A, RAE	9.6289 g
Arginine	0.1278 g
Riboflavin	0.1118 mg
Glutamic acid	0.5074 g
Sodium, Na	1410.1404 mg
Total lipid (fat)	0.7231 g
Manganese, Mn	0.4153 mg
Fructose	14.8352 g
Proline	0.0874 g
Fatty acids, total saturated 16:0	0.1196 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	18.8632 g
Choline, total	30.6409 mg
Sugars, total	43.4527 g
Serine	0.1038 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0139 g
Vitamin B-6	0.3793 mg
Selenium, Se	1.2774 g
Ash	5.0757 g
Fatty acids, total saturated 18:1 undifferentiated	0.0452 g
Pantothenic acid	0.3505 mg
Phenylalanine	0.064 g
Copper, Cu	0.2731 mg
Betaine	1.3145 mg
Thiamin	0.0872 mg
Methionine	0.0217 g
Iron, Fe	3.4806 mg
Carbohydrate, by difference	57.4092 g
Phosphorus, P	70.2167 mg
Folate, total	58.5945 g
Alanine	0.0914 g
Valine	0.0939 g
Fatty acids, total saturated 18:2 undifferentiated	0.1799 g
Glycine	0.0672 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	6.3731 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.5086 mg
Isoleucine	0.0597 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2701 g
Leucine	0.0942 g
Vitamin A, IU	173.3208 IU
Folate, DFE	58.5945 g
Tryptophan	0.0195 g
Vitamin C, total ascorbic acid	42.7954 mg
Phytosterols	30 mg
Starch	0.125 g
Tyrosine	0.0323 g
Vitamin K (phylloquinone)	33.1762 g
Fatty acids, total saturated	0.1424 g
Histidine	0.0466 g
Fatty acids, total monounsaturated	0.0452 g
Threonine	0.0682 g
Folate, food	58.5945 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	0.7481 mg
Magnesium, Mg	40.4522 mg
Lysine	0.096 g
Potassium, K	633.421 mg
Cystine	0.0195 g
Fluoride, F	23.1525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Apple	2	130	34.525	0.425
Parsley	0	0	0	0
dill	0	0	0	0
sauerkraut	1	40.4498	9.1118	0.2981