Russian Soup

1. Place sherry and 1/4 cup vegetable broth in saucepan with onions.

2. Simmer 5-6 minutes.

3. Add beets, carrots, cabbage, potatoes, celery and 1 cup additional broth.

4. Cover and simmer for 10 minutes.

5. Add remaining broth, spices, vinegar, apply juice, raisins and tomato sauce.

6. Bring to a boil; lower heat and simmer for 25-30 minutes.

7. Garnish with plain yogurt, if desired.

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Nutrient	Quantity
Total fats	10.9102 g
Protein	22.7069 g
Carbohydrates	159.7747 g
Energy	804.6759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6429 g
Water	1365.7553 g
Aspartic acid	1.9728 g
Calcium, Ca	292.4735 mg
Lutein + zeaxanthin	1056.3628 g
Fiber, total dietary	22.4262 g
Carotene, beta	11119.6851 g
Niacin	7.2682 mg
Vitamin A, RAE	1109.3017 g
Arginine	1.0615 g
Riboflavin	0.5772 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	6.0424 g
Sodium, Na	3379.6707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1223 g
Total lipid (fat)	10.9102 g
Manganese, Mn	3.387 mg
Fructose	25.3627 g
Proline	1.3297 g
Fatty acids, total saturated 16:0	1.4956 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	8.8161 g
Choline, total	120.2125 mg
Sugars, total	77.0513 g
Serine	0.7689 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6788 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	1.048 mg
Selenium, Se	16.8122 g
Ash	17.8988 g
Fatty acids, total saturated 18:1 undifferentiated	2.7235 g
Pantothenic acid	2.8401 mg
Phenylalanine	0.7496 g
Copper, Cu	1.1025 mg
Betaine	263.3913 mg
Thiamin	0.5865 mg
Methionine	0.2264 g
Iron, Fe	8.8062 mg
Carbohydrate, by difference	159.7747 g
Phosphorus, P	424.1442 mg
Folate, total	355.8926 g
Tocopherol, gamma	0.0377 mg
Lycopene	200.475 g
Alanine	1.1407 g
Cholesterol	5.96 mg
Valine	0.8827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.7373 g
Glycine	1.5237 g
Carotene, alpha	4427.643 g
Glucose (dextrose)	14.9157 g
Fatty acids, total saturated 14:0	0.0705 g
Zinc, Zn	5.471 mg
Isoleucine	0.6709 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	4.3786 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.1275 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	22223.55 IU
Folate, DFE	355.8926 g
Tryptophan	0.1874 g
Vitamin C, total ascorbic acid	114.9395 mg
Phytosterols	72.6415 mg
Galactose	0.3081 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8723 g
Tyrosine	0.4499 g
Vitamin K (phylloquinone)	93.5387 g
Fatty acids, total saturated	2.4311 g
Histidine	0.3734 g
Fatty acids, total monounsaturated	2.9093 g
Threonine	0.6612 g
Folate, food	355.8926 g
Cryptoxanthin, beta	0.3118 g
Vitamin E (alpha-tocopherol)	1.6186 mg
Magnesium, Mg	149.6084 mg
Lysine	0.9317 g
Potassium, K	2915.5656 mg
Cystine	0.2298 g
Fluoride, F	5.9186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	25.01	5.8438	0.1464
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Apple juice	1 can	171.0345	42.015	0.4834
Red cabbage	1.5 cups	41.385	9.839	0.2136
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 can	0	0	0
plain yogurt	0	0	0	0
Raisin	2 teaspoons	20.7625	5.467	0.0316
cider vinegar	2 tablespoons	6.258	0.2771	0
vegetable broth	2 cans	393.36	63.772	9.2976
beet	1 can	87.6762	19.4927	0.3466
dill weed	0 teaspoon	0.01	0.0016	0.0003
cooking sherry	3 tablespoons	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532