Russian Style Pickled Herring

1. Soak herring for 3 or 4 hours in cold water.

2. Wash in cold water and cut into cubes.

3. Prepare a marinade with the remaining ingredients and marinate for 1-2 days.

4. Drain and serve.

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Nutrient	Quantity
Total fats	13.74 g
Protein	1.54 g
Carbohydrates	17.6668 g
Energy	191.586 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	361.1068 g
Aspartic acid	0.1274 g
Calcium, Ca	39.8496 mg
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	2.38 g
Carotene, beta	1.4 g
Niacin	0.1624 mg
Arginine	0.1456 g
Riboflavin	0.0378 mg
Glutamic acid	0.3612 g
Sodium, Na	15.2015 mg
Total lipid (fat)	13.74 g
Manganese, Mn	0.1827 mg
Fructose	1.806 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	1.1492 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	5.9487 g
Choline, total	8.5672 mg
Sugars, total	10.4987 g
Serine	0.0294 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3864 g
Vitamin B-6	0.168 mg
Selenium, Se	0.7 g
Ash	0.7344 g
Fatty acids, total saturated 18:1 undifferentiated	1.5686 g
Pantothenic acid	0.1722 mg
Phenylalanine	0.035 g
Copper, Cu	0.0787 mg
Betaine	0.14 mg
Thiamin	0.0644 mg
Methionine	0.0028 g
Iron, Fe	0.311 mg
Carbohydrate, by difference	17.6668 g
Phosphorus, P	40.646 mg
Folate, total	26.6 g
Alanine	0.0294 g
Valine	0.0294 g
Fatty acids, total saturated 18:2 undifferentiated	0.2358 g
Glycine	0.035 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	2.236 g
Zinc, Zn	0.2631 mg
Isoleucine	0.0196 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.2414 g
Leucine	0.035 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	2.8 IU
Folate, DFE	26.6 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	10.36 mg
Phytosterols	33.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0196 g
Vitamin K (phylloquinone)	3.9192 g
Fatty acids, total saturated	11.1428 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	1.5686 g
Threonine	0.0294 g
Folate, food	26.6 g
Vitamin E (alpha-tocopherol)	0.5462 mg
Magnesium, Mg	16.4579 mg
Lysine	0.0546 g
Potassium, K	205.734 mg
Cystine	0.0056 g
Fluoride, F	169.9907 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	2	56	13.076	0.14
Bay leaf	1	0	0	0
Vinegar	1.25 cup	0	0	0
Cold water	1 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
herring fillet	4	0	0	0