Russian Tomato Salad

1. In a medium bowl, toss together sweet onions, tomatoes, and green bell peppers.

2. Blend sour cream and dill in a small bowl. Lightly toss into the salad mixture. Cover, and chill in the refrigerator until serving.

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Nutrient	Quantity
Total fats	47.8041 g
Protein	17.1207 g
Carbohydrates	80.7398 g
Energy	771.5198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2313 g
Water	1264.867 g
Aspartic acid	1.9264 g
Calcium, Ca	600.7537 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	571.5352 g
Fiber, total dietary	19.2829 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	2066.727 g
Niacin	6.0389 mg
Vitamin A, RAE	498.0642 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9209 g
Riboflavin	0.7015 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	4.6953 g
Sodium, Na	1763.2488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.684 g
Total lipid (fat)	47.8041 g
Manganese, Mn	1.0776 mg
Fructose	10.2488 g
Proline	0.9477 g
Fatty acids, total saturated 16:0	12.1824 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	3.168 g
Choline, total	93.614 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	33.1612 g
Serine	0.7436 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2812 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.3526 mg
Selenium, Se	12.1596 g
Ash	10.4265 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.3485 g
Pantothenic acid	2.2271 mg
Phenylalanine	0.6976 g
Copper, Cu	0.4813 mg
Betaine	2.1468 mg
Thiamin	0.4278 mg
Retinol	278.3 g
Methionine	0.2595 g
Iron, Fe	8.6632 mg
Carbohydrate, by difference	80.7398 g
Phosphorus, P	438.9784 mg
Folate, total	367.4565 g
Tocopherol, gamma	1.2261 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	11495.5622 g
Alanine	0.5797 g
Cholesterol	135.7 mg
Valine	0.7951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.5574 g
Glycine	0.4481 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	11.8887 g
Fatty acids, total saturated 14:0	3.7658 g
Zinc, Zn	2.781 mg
Isoleucine	0.6466 g
Fatty acids, total saturated 12:0	1.0288 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.9699 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.1518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.2187 mg
Vitamin A, IU	5285.0672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	367.4565 g
Tryptophan	0.2099 g
Vitamin C, total ascorbic acid	230.9584 mg
Phytosterols	87.4584 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.5195 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	40.0254 g
Fatty acids, total saturated	23.7465 g
Histidine	0.3984 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.4383 g
Threonine	0.6608 g
Folate, food	367.4565 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	3.3506 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	137.7214 mg
Lysine	1.0798 g
Potassium, K	2363.0466 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1781 g
Fluoride, F	13.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	2	128	29.888	0.32
Tomato	2	80.4198	17.3796	0.8936
green bell pepper	3	87.57	19.182	1.1259
dill	1 tablespoon	20.13	3.6412	0.9596