Russian Voreniki (Vareniki, Perogies) Ricotta Cheese And Onions

Russian Voreniki (Vareniki, Perogies) Ricotta Cheese And Onions


1. DOUGH PREPARATION--------------.

Nutrition

NutrientQuantity
Total fats238.4065 g
Protein125.9214 g
Carbohydrates76.0163 g
Energy2870.562 kCal
Fatty acids, total saturated 18:3 undifferentiated1.4947 g
Water887.5282 g
Aspartic acid11.4856 g
Calcium, Ca2568.8105 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0272 g
Lutein + zeaxanthin969.706 g
Fiber, total dietary16.3787 g
Fatty acids, total trans-polyenoic 20:3 n-60.0427 g
Fatty acids, total saturated 22:00.0177 g
Carotene, beta1573.835 g
Niacin9.6352 mg
Vitamin A, RAE1389.5105 g
Fatty acids, total trans-polyenoic0.1615 g
Arginine9.5299 g
Riboflavin2.7664 mg
Fatty acids, total trans-polyenoic 22:40.0142 g
Tocopherol, beta0.01 mg
Fatty acids, total polyunsaturated 15:00.2058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1271 g
Fatty acids, total saturated 20:10.1408 g
Glutamic acid26.5071 g
Sodium, Na1424.4275 mg
Fatty acids, total saturated 16:1 undifferentiated4.975 g
Total lipid (fat)238.4065 g
Manganese, Mn3.7144 mg
Fructose1.1315 g
Proline10.0253 g
Fatty acids, total saturated 16:049.8125 g
Fatty acids, total polyunsaturated 16:1 t0.003 g
Fatty acids, total saturated 8:04.156 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c2.0576 g
Sucrose0.0854 g
Choline, total468.8396 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1052 g
Fatty acids, total polyunsaturated 18:1 t0.7889 g
Sugars, total15.2898 g
Serine6.8863 g
Fatty acids, total saturated 10:04.7286 g
Fatty acids, total saturated 18:018.1136 g
Fatty acids, total saturated 20:4 undifferentiated0.2168 g
Vitamin B-60.8339 mg
Selenium, Se154.4768 g
Ash20.0883 g
Vitamin D163.3 IU
Menaquinone-46.9 g
Fatty acids, total saturated 18:1 undifferentiated55.143 g
Pantothenic acid4.99 mg
Phenylalanine6.3753 g
Copper, Cu2.7037 mg
Betaine1.0924 mg
Thiamin1.7705 mg
Retinol1251.83 g
Methionine3.3606 g
Iron, Fe11.5209 mg
Carbohydrate, by difference76.0163 g
Phosphorus, P2677.5355 mg
Folate, total306.9505 g
Dihydrophylloquinone0.1 g
Tocopherol, gamma0.9204 mg
Fatty acids, total saturated 4:04.6351 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0069 g
Lycopene0.23 g
Alanine5.9384 g
Cholesterol852.59 mg
Valine7.7247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0465 g
Fatty acids, total saturated 18:2 undifferentiated29.8022 g
Glycine4.3915 g
Carotene, alpha0.138 g
Glucose (dextrose)1.2461 g
Fatty acids, total saturated 14:020.7024 g
Zinc, Zn17.2696 mg
Isoleucine6.3653 g
Tocopherol, delta0.06 mg
Fatty acids, total saturated 12:020.8388 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.1817 g
Fatty acids, total polyunsaturated31.7228 g
Fatty acids, total saturated 14:10.1624 g
Tocotrienol, gamma0.01 mg
Fatty acids, total polyunsaturated 17:10.02 g
Leucine12.5589 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1615 g
Tocotrienol, alpha0.0928 mg
Vitamin A, IU6885.4405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0196 g
Folate, DFE306.9505 g
Tryptophan1.6719 g
Vitamin C, total ascorbic acid13.3905 mg
Phytosterols2.858 mg
Fatty acids, total polyunsaturated 16:1 c0.5372 g
Galactose0.0017 g
Fatty acids, total polyunsaturated 18:1 c7.3874 g
Fatty acids, total saturated 20:00.0352 g
Fatty acids, total saturated 6:01.2608 g
Lactose3.9215 g
Tyrosine6.1161 g
Vitamin B-123.7211 g
Vitamin K (phylloquinone)96.3113 g
Fatty acids, total saturated128.4836 g
Histidine4.5735 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0189 g
Fatty acids, total monounsaturated62.2517 g
Threonine5.6342 g
Folate, food306.9505 g
Fatty acids, total polyunsaturated 17:00.1467 g
Vitamin D (D2 + D3)3.668 g
Fatty acids, total polyunsaturated 24:00.008 g
Fatty acids, total trans-polyenoic 20:3 n-30.0022 g
Cryptoxanthin, beta10.4375 g
Vitamin D3 (cholecalciferol)3.668 g
Vitamin E (alpha-tocopherol)2.9632 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0592 g
Fatty acids, total trans0.9534 g
Fatty acids, total trans-monoenoic0.7919 g
Magnesium, Mg300.9685 mg
Lysine12.1044 g
Potassium, K2163.121 mg
Fatty acids, total polyunsaturated 24:1 c0.0012 g
Cystine1.5626 g
Fluoride, F2.3933 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk0.75 cup4149.97242.912
Salt0.5 teaspoon000
Baking powder1 teaspoon2.4381.27420
Butter0.5 cup68431.42857.6
Whipping cream0.25 cup87.60.8889.273
Cream0.5 cup227.75.324522.2525
Ricotta cheese3 cups1294.5622.617696.5712
Egg2 1430.729.51
black pepper0.5 teaspoon2.88650.73540.0375
Green Onion0.75 cup14.37753.05660.2503
purpose flour2.5 cups000

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