Rutabaga Casserole

1. Peel rutabagas and cut into large cubes. Place in cold salted water, and bring to a boil. When fork tender, drain.

2. Mash rutabagas with grated carrots, sugar, and butter.

3. Place in oven at low temperature to keep warm. Cover so that the dish will not dry out. If it does, stir in a little milk.

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Nutrient	Quantity
Total fats	17.5222 g
Protein	17.1134 g
Carbohydrates	131.8315 g
Energy	704.249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4388 g
Water	980.6374 g
Aspartic acid	1.5511 g
Calcium, Ca	570.477 mg
Lutein + zeaxanthin	1417.12 g
Fiber, total dietary	30.006 g
Carotene, beta	42426.935 g
Niacin	10.7576 mg
Vitamin A, RAE	4290.13 g
Arginine	1.2856 g
Riboflavin	0.7303 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.2814 g
Sodium, Na	456.047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0534 g
Total lipid (fat)	17.5222 g
Manganese, Mn	1.9051 mg
Fructose	11.832 g
Proline	0.6153 g
Fatty acids, total saturated 16:0	1.854 g
Fatty acids, total saturated 8:0	0.0229 g
Sucrose	46.4984 g
Choline, total	128.3775 mg
Sugars, total	75.9347 g
Serine	0.6258 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	0.744 g
Vitamin B-6	1.3223 mg
Selenium, Se	5.7117 g
Ash	10.6493 g
Vitamin D	0.61 IU
Menaquinone-4	0.305 g
Fatty acids, total saturated 18:1 undifferentiated	5.8182 g
Pantothenic acid	2.6158 mg
Phenylalanine	0.6452 g
Copper, Cu	0.9044 mg
Betaine	2.231 mg
Thiamin	1.2408 mg
Retinol	13.725 g
Methionine	0.3041 g
Iron, Fe	4.7747 mg
Carbohydrate, by difference	131.8315 g
Phosphorus, P	727.22 mg
Folate, total	245.805 g
Fatty acids, total saturated 4:0	0.0229 g
Lycopene	83.52 g
Alanine	0.8905 g
Cholesterol	3.05 mg
Valine	0.7146 g
Fatty acids, total saturated 18:2 undifferentiated	7.0176 g
Glycine	0.6255 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	15.9008 g
Fatty acids, total saturated 14:0	0.1266 g
Zinc, Zn	4.0801 mg
Isoleucine	0.6737 g
Maltose	0.112 g
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	7.463 g
Leucine	1.0226 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	85615.43 IU
Folate, DFE	245.805 g
Tryptophan	0.1906 g
Vitamin C, total ascorbic acid	170.208 mg
Fatty acids, total saturated 6:0	0.0229 g
Starch	9.5616 g
Lactose	1.5403 g
Tyrosine	0.4925 g
Vitamin B-12	0.1372 g
Vitamin K (phylloquinone)	69.3555 g
Fatty acids, total saturated	2.926 g
Histidine	0.391 g
Fatty acids, total monounsaturated	5.8975 g
Threonine	1.2405 g
Folate, food	245.805 g
Vitamin D (D2 + D3)	0.0305 g
Cryptoxanthin, beta	5.6 g
Vitamin D3 (cholecalciferol)	0.0305 g
Vitamin E (alpha-tocopherol)	5.0806 mg
Magnesium, Mg	205.29 mg
Lysine	0.7689 g
Potassium, K	3511.364 mg
Cystine	0.5388 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 cup	18.605	1.4579	0.9974
Butter	2 tablespoons	171	7.857	14.4
Carrot	4	209.92	49.0496	1.2288
white sugar	2 tablespoons	97.524	25.195	0
rutabaga	4	207.2	48.272	0.896