Rutabaga Pudding (Irish)

1. Clean, peel and cube the rutabaga, and cook in boiling water until tender, then drain.

2. Mash thoroughly; then add all the other ingredients.

3. Put into a 2-quart casserole and bake at 350F for 1 hour. A pinch of cinnamon or ginger might be added.

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Nutrient	Quantity
Total fats	11.7522 g
Protein	14.3773 g
Carbohydrates	48.8205 g
Energy	342.1334 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3345 g
Water	483.683 g
Aspartic acid	0.9513 g
Calcium, Ca	316.447 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	337.6827 g
Fiber, total dietary	11.3626 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	7.6859 g
Niacin	3.8453 mg
Vitamin A, RAE	101 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7146 g
Riboflavin	0.5369 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	1.5523 g
Sodium, Na	152.3191 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1149 g
Total lipid (fat)	11.7522 g
Manganese, Mn	0.7578 mg
Fructose	7.3028 g
Proline	0.4773 g
Fatty acids, total saturated 16:0	2.0266 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	6.9667 g
Choline, total	217.2916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	27.2504 g
Serine	0.6681 g
Fatty acids, total saturated 10:0	0.0368 g
Fatty acids, total saturated 18:0	0.7852 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5697 mg
Selenium, Se	20.1902 g
Ash	4.5598 g
Vitamin D	41.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	3.974 g
Pantothenic acid	1.7294 mg
Phenylalanine	0.5078 g
Copper, Cu	0.3545 mg
Betaine	0.42 mg
Thiamin	0.5772 mg
Retinol	100.25 g
Methionine	0.2862 g
Iron, Fe	3.1523 mg
Carbohydrate, by difference	48.8205 g
Phosphorus, P	452.4502 mg
Folate, total	130.8045 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0358 g
Lycopene	63.503 g
Alanine	0.5088 g
Cholesterol	190.5 mg
Valine	0.6212 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.0557 g
Glycine	0.3659 g
Glucose (dextrose)	10.6176 g
Fatty acids, total saturated 14:0	0.1621 g
Zinc, Zn	2.3655 mg
Isoleucine	0.4855 g
Maltose	0.0907 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	3.5464 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.814 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	358.6719 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	130.8045 g
Tryptophan	0.1405 g
Vitamin C, total ascorbic acid	113.3982 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0338 g
Starch	1.8144 g
Lactose	2.2725 g
Tyrosine	0.3957 g
Vitamin B-12	0.6475 g
Vitamin K (phylloquinone)	1.6458 g
Fatty acids, total saturated	3.1969 g
Histidine	0.2497 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.1205 g
Threonine	0.4122 g
Folate, food	130.8045 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	9.0359 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	1.9173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	110.9106 mg
Lysine	0.6319 g
Potassium, K	1554.5924 mg
Cystine	0.1806 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Egg	1	71.5	0.36	4.755
rutabaga	1 lb	167.8294	39.0997	0.7257
fine breadcrumb	3 tablespoons	0	0	0