Rutabaga Whip

1. Cook rutabaga, potatoes and onion in boiling water until tender (20 minutes). Drain and mash with cream and butter until light and fluffy.

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Nutrient	Quantity
Total fats	1.097 g
Protein	13.981 g
Carbohydrates	116.777 g
Energy	509.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2684 g
Water	750.053 g
Aspartic acid	2.1782 g
Calcium, Ca	239.2 mg
Lutein + zeaxanthin	121.1 g
Fiber, total dietary	19.45 g
Carotene, beta	8.9 g
Niacin	7.7377 mg
Arginine	0.4753 g
Riboflavin	0.3174 mg
Glutamic acid	1.6311 g
Sodium, Na	78.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.097 g
Manganese, Mn	1.2645 mg
Fructose	8.19 g
Proline	0.2859 g
Fatty acids, total saturated 16:0	0.1796 g
Sucrose	3.189 g
Choline, total	114.89 mg
Sugars, total	23.27 g
Serine	0.3372 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0314 g
Vitamin B-6	1.785 mg
Selenium, Se	4.84 g
Ash	8.047 g
Fatty acids, total saturated 18:1 undifferentiated	0.1121 g
Pantothenic acid	2.0241 mg
Phenylalanine	0.3695 g
Copper, Cu	0.6372 mg
Betaine	0.92 mg
Thiamin	0.7517 mg
Methionine	0.1444 g
Iron, Fe	5.535 mg
Carbohydrate, by difference	116.777 g
Phosphorus, P	484.9 mg
Folate, total	159.5 g
Lycopene	58.8 g
Alanine	0.2877 g
Valine	0.4677 g
Fatty acids, total saturated 18:2 undifferentiated	0.2936 g
Glycine	0.2615 g
Glucose (dextrose)	11.449 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	2.392 mg
Isoleucine	0.2998 g
Maltose	0.084 g
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	0.562 g
Leucine	0.446 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	17.8 IU
Folate, DFE	159.5 g
Tryptophan	0.0973 g
Vitamin C, total ascorbic acid	195.13 mg
Phytosterols	3 mg
Starch	70.485 g
Tyrosine	0.2188 g
Vitamin K (phylloquinone)	10.34 g
Fatty acids, total saturated	0.2343 g
Histidine	0.1603 g
Fatty acids, total monounsaturated	0.1166 g
Threonine	0.3057 g
Folate, food	159.5 g
Cryptoxanthin, beta	4.2 g
Vitamin E (alpha-tocopherol)	1.309 mg
Magnesium, Mg	189.5 mg
Lysine	0.4893 g
Potassium, K	3222.7 mg
Cystine	0.1088 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0	0	0	0
Cream	0	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Potato	3 cups	346.5	78.705	0.405
Pepper	0	0	0	0
rutabaga	3 cups	155.4	36.204	0.672