Rutmus

1. Boil potatoes until tender.

2. In second pot Boil turnips (rutabagas) until fork tender.

3. Drain well.

4. Combine all ingredients in mixer.

5. Blend until smooth.

6. Serve hot.

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Nutrient	Quantity
Total fats	31.4901 g
Protein	13.5225 g
Carbohydrates	21.5628 g
Energy	400.1533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.291 g
Water	101.4995 g
Aspartic acid	1.2306 g
Calcium, Ca	353.0567 mg
Fiber, total dietary	6.129 g
Carotene, beta	5.6933 g
Niacin	3.7494 mg
Vitamin A, RAE	39.2133 g
Arginine	1.6651 g
Riboflavin	0.4526 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.9987 g
Sodium, Na	99.8083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0867 g
Total lipid (fat)	31.4901 g
Manganese, Mn	0.9184 mg
Proline	0.7486 g
Fatty acids, total saturated 16:0	3.2525 g
Fatty acids, total saturated 8:0	0.061 g
Choline, total	15.0162 mg
Sugars, total	5.2663 g
Serine	0.7459 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	1.5086 g
Vitamin B-6	0.1461 mg
Selenium, Se	3.2228 g
Ash	3.7584 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	11.4004 g
Pantothenic acid	0.7808 mg
Phenylalanine	0.7042 g
Copper, Cu	1.017 mg
Betaine	0.488 mg
Thiamin	0.8194 mg
Retinol	36.6 g
Methionine	0.4237 g
Iron, Fe	1.6219 mg
Carbohydrate, by difference	21.5628 g
Phosphorus, P	527.755 mg
Folate, total	67.4417 g
Fatty acids, total saturated 4:0	0.061 g
Alanine	0.6563 g
Cholesterol	8.1333 mg
Valine	0.7736 g
Fatty acids, total saturated 18:2 undifferentiated	12.4937 g
Glycine	0.79 g
Fatty acids, total saturated 14:0	0.3136 g
Zinc, Zn	3.1673 mg
Isoleucine	0.6032 g
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	12.7982 g
Leucine	1.0717 g
Vitamin A, IU	171.96 IU
Folate, DFE	67.4417 g
Tryptophan	0.2692 g
Vitamin C, total ascorbic acid	6.405 mg
Phytosterols	2.135 mg
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.5809 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	0.2745 g
Fatty acids, total saturated	5.5535 g
Histidine	0.396 g
Fatty acids, total monounsaturated	11.5384 g
Threonine	0.56 g
Folate, food	67.4417 g
Vitamin D (D2 + D3)	0.0813 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	0.066 mg
Magnesium, Mg	69.0883 mg
Lysine	0.5683 g
Potassium, K	414.015 mg
Cystine	0.233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Butter	0.25 cup	342	15.714	28.8
Potato	1	0	0	0
salt pepper	0	0	0	0
turnip	0.5	8.54	1.9611	0.0305