Rwandan Fried Beans (Ibiharage)

1. Heat oil in a large skillet over medium-high heat. Add onions & garlic. Stir and saute until onions are soft, 3-5 minutes.

2. Add beans, salt & pepper to taste, & red pepper to taste; stir, reduce heat to simmer and cook for 7-12 minutes to heat through.

3. Serve as a side dish with meat.

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Nutrient	Quantity
Total fats	37.858 g
Protein	187.2076 g
Carbohydrates	582.1656 g
Energy	3325.004 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.007 g
Water	531.9488 g
Aspartic acid	22.4219 g
Calcium, Ca	1609.06 mg
Lutein + zeaxanthin	20.16 g
Fiber, total dietary	222.426 g
Carotene, beta	5.1 g
Niacin	12.14 mg
Arginine	11.7774 g
Riboflavin	1.9164 mg
Glutamic acid	28.9615 g
Sodium, Na	123.42 mg
Total lipid (fat)	37.858 g
Manganese, Mn	11.7103 mg
Fructose	6.192 g
Proline	7.7606 g
Fatty acids, total saturated 16:0	4.8226 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	4.752 g
Choline, total	30.7264 mg
Sugars, total	20.412 g
Serine	9.985 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	0.9356 g
Vitamin B-6	4.4255 mg
Selenium, Se	113.332 g
Ash	34.02 g
Fatty acids, total saturated 18:1 undifferentiated	4.0411 g
Pantothenic acid	6.8956 mg
Phenylalanine	9.9436 g
Copper, Cu	5.6661 mg
Betaine	0.48 mg
Thiamin	6.6226 mg
Methionine	2.7404 g
Iron, Fe	67.588 mg
Carbohydrate, by difference	582.1656 g
Phosphorus, P	3975.38 mg
Folate, total	3410.98 g
Alanine	7.7197 g
Valine	9.6127 g
Fatty acids, total saturated 18:2 undifferentiated	2.8849 g
Glycine	7.2184 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	4.4886 g
Zinc, Zn	25.0516 mg
Isoleucine	8.0954 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	4.8919 g
Leucine	14.6295 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	10.14 IU
Folate, DFE	3410.98 g
Tryptophan	2.2212 g
Vitamin C, total ascorbic acid	37.392 mg
Phytosterols	97.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	5.1805 g
Vitamin K (phylloquinone)	8.7404 g
Fatty acids, total saturated	24.9893 g
Histidine	5.1308 g
Fatty acids, total monounsaturated	4.0411 g
Threonine	7.747 g
Folate, food	3410.98 g
Vitamin E (alpha-tocopherol)	1.1371 mg
Magnesium, Mg	1623.3 mg
Lysine	12.665 g
Potassium, K	13986.06 mg
Cystine	2.0011 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3	192	44.832	0.48
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
red pepper	0	0	0	0
salt pepper	0	0	0	0
white bean	4 cups	2889.6	535.35	10.148