Ryba Po Grecku (Fish Greek Style)

1. 1. Boil the water and oil in a pot.

2. 2. Add chopped onion and grated carrots, celery and parsnip.

3. 3. Cook on low heat until soft.

4. 4. Add tomato paste, salt, pepper and sugar to taste.

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Nutrient	Quantity
Total fats	251.2393 g
Protein	1225.8508 g
Carbohydrates	11992.061 g
Energy	51562.9942 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7105 g
Water	94401.0332 g
Aspartic acid	152.7619 g
Calcium, Ca	34188.1335 mg
Lutein + zeaxanthin	164800 g
Fiber, total dietary	3184.11 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	5304081.6 g
Niacin	813.0839 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	534636.0001 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	88.1957 g
Riboflavin	54.4145 mg
Tocopherol, beta	6.4009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8223 g
Fatty acids, total saturated 20:1	0.1881 g
Glutamic acid	311.5856 g
Stigmasterol	0.27 mg
Sodium, Na	47590.2006 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0035 g
Total lipid (fat)	251.2393 g
Manganese, Mn	234.7512 mg
Fructose	670.96 g
Proline	40.416 g
Fatty acids, total saturated 16:0	37.6571 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Sucrose	2535.68 g
Choline, total	7583.192 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	5028.288 g
Serine	43.0928 g
Fatty acids, total saturated 18:0	5.4524 g
Fatty acids, total saturated 20:4 undifferentiated	0.2037 g
Vitamin B-6	136.7713 mg
Selenium, Se	735.2337 g
Ash	912.4487 g
Vitamin D	163.2004 IU
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	37.2309 g
Pantothenic acid	324.8608 mg
Phenylalanine	48.3987 g
Beta-sitosterol	37.17 mg
Copper, Cu	63.3109 mg
Betaine	280.64 mg
Thiamin	71.9155 mg
Retinol	114.4001 g
Methionine	15.7123 g
Iron, Fe	369.3957 mg
Carbohydrate, by difference	11992.061 g
Phosphorus, P	44937.5688 mg
Folate, total	30167.4334 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	3.2926 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3361 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Lycopene	46662.4 g
Alanine	82.4552 g
Cholesterol	294.9338 mg
Valine	53.4979 g
Fatty acids, total saturated 18:2 undifferentiated	86.9418 g
Glycine	40.108 g
Carotene, alpha	2225326.4 g
Glucose (dextrose)	859.6 g
Fatty acids, total saturated 14:0	1.6049 g
Zinc, Zn	317.153 mg
Isoleucine	56.5043 g
Maltose	0.448 g
Tocopherol, delta	0.0891 mg
Fatty acids, total polyunsaturated	92.5125 g
Leucine	78.0381 g
Tocotrienol, alpha	16.0027 mg
Vitamin A, IU	10695141.3337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0693 g
Folate, DFE	30167.4334 g
Tryptophan	11.9917 g
Vitamin C, total ascorbic acid	8983.0733 mg
Phytosterols	3600 mg
Fatty acids, total polyunsaturated 18:1 c	5.5543 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Starch	915.552 g
Tyrosine	33.7101 g
Vitamin B-12	6.1253 g
Vitamin K (phylloquinone)	13058.0603 g
Fatty acids, total saturated	45.4057 g
Histidine	31.4491 g
Fatty acids, total monounsaturated	40.8281 g
Threonine	131.0333 g
Folate, food	30167.4334 g
Vitamin D (D2 + D3)	4.08 g
Vitamin D3 (cholecalciferol)	4.08 g
Vitamin E (alpha-tocopherol)	736.8077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.61 g
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	16117.767 mg
Lysine	81.6264 g
Potassium, K	318607.1709 mg
Cystine	55.0195 g
Fluoride, F	2312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	500	26240	6131.2	153.6
Onion	150	9600	2241.6	24
Tomato paste	10	131.2	30.256	0.752
canola oil	2 teaspoons	79.56	0	9
cod	1	371.7342	0	3.0373
celery root	200 g	178	0	1
parsnip	150	14962.5	3589.005	59.85