Rye Cheese Toast With Garlic

1. Preheat broiler. Toast bread lightly then place on baking sheet. Lightly butter Toast and sprinkle evenly with cheese, garlic powder and sweet paprika.

2. Broil until tops are golden brown.

3. Let cool one minute and serve with pickles.

4. Enjoy.

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Nutrient	Quantity
Total fats	17.0594 g
Protein	9.9708 g
Carbohydrates	29.9725 g
Energy	280.712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7123 g
Water	810.5018 g
Aspartic acid	0.8591 g
Calcium, Ca	617.6012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	349.168 g
Fiber, total dietary	11.7102 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	605.1715 g
Niacin	2.7828 mg
Vitamin A, RAE	66.5422 g
Arginine	1.1928 g
Riboflavin	0.6514 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	2.78 g
Sodium, Na	6964.741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0436 g
Total lipid (fat)	17.0594 g
Manganese, Mn	0.9934 mg
Fructose	4.7624 g
Proline	0.3983 g
Fatty acids, total saturated 16:0	1.8553 g
Sucrose	0.0365 g
Choline, total	30.5143 mg
Sugars, total	9.2778 g
Serine	0.457 g
Fatty acids, total saturated 18:0	0.6778 g
Vitamin B-6	0.3829 mg
Selenium, Se	0.4066 g
Ash	22.6204 g
Fatty acids, total saturated 18:1 undifferentiated	5.4228 g
Pantothenic acid	1.9587 mg
Phenylalanine	0.4407 g
Copper, Cu	0.738 mg
Betaine	0.1354 mg
Thiamin	0.7796 mg
Methionine	0.2222 g
Iron, Fe	3.193 mg
Carbohydrate, by difference	29.9725 g
Phosphorus, P	371.1025 mg
Folate, total	99.0502 g
Tocopherol, gamma	0.0204 mg
Alanine	0.4707 g
Valine	0.4847 g
Fatty acids, total saturated 18:2 undifferentiated	6.6867 g
Glycine	0.5674 g
Carotene, alpha	114.9612 g
Glucose (dextrose)	4.4778 g
Fatty acids, total saturated 14:0	0.0629 g
Zinc, Zn	2.3212 mg
Isoleucine	0.4025 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0261 g
Fatty acids, total polyunsaturated	7.406 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.6489 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	1375.8105 IU
Folate, DFE	99.0502 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	19.7578 mg
Phytosterols	121.2502 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0108 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.3187 g
Vitamin K (phylloquinone)	148.9019 g
Fatty acids, total saturated	2.7106 g
Histidine	0.2399 g
Fatty acids, total monounsaturated	5.4925 g
Threonine	0.3762 g
Folate, food	99.0502 g
Cryptoxanthin, beta	292.9695 g
Vitamin E (alpha-tocopherol)	0.4351 mg
Magnesium, Mg	91.077 mg
Lysine	0.4103 g
Potassium, K	1159.6615 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1475 g
Fluoride, F	258.258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cheddar cheese	2 cups	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Rye bread	6 slices	0	0	0
dill pickle	6	102.96	20.6778	2.574