Saag Paneer (Panir) - Indian Spinach And Cheese

1. Fry the onions, garlic, ginger and spices in oil for around 5 minutes.

2. Add the chopped tomatoes and continue to cook for another 5 minutes, making sure the heat is down to a simmer.

3. Add the spinach and continue to simmer for a further 5 minutes.

4. Add the paneer and yogurt and simmer for around 5 minutes.

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Nutrient	Quantity
Total fats	2.41 g
Protein	11.3384 g
Carbohydrates	31.0781 g
Energy	161.2598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4114 g
Water	474.1595 g
Aspartic acid	0.9536 g
Calcium, Ca	361.998 mg
Lutein + zeaxanthin	34692.339 g
Fiber, total dietary	11.3354 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	16504.0315 g
Niacin	2.9867 mg
Vitamin A, RAE	1382.2457 g
Arginine	0.6488 g
Riboflavin	0.6187 mg
Tocopherol, beta	0.0106 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	1.731 g
Sodium, Na	277.2085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0227 g
Total lipid (fat)	2.41 g
Manganese, Mn	2.9659 mg
Fructose	3.5677 g
Proline	0.3656 g
Fatty acids, total saturated 16:0	0.271 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.7927 g
Choline, total	71.4585 mg
Sugars, total	10.1125 g
Serine	0.3518 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0385 g
Vitamin B-6	0.845 mg
Selenium, Se	4.5051 g
Ash	6.2518 g
Fatty acids, total saturated 18:1 undifferentiated	0.6304 g
Pantothenic acid	0.4635 mg
Phenylalanine	0.4317 g
Copper, Cu	0.5287 mg
Betaine	291.1368 mg
Thiamin	0.3437 mg
Methionine	0.1601 g
Iron, Fe	10.1529 mg
Carbohydrate, by difference	31.0781 g
Phosphorus, P	225.7635 mg
Folate, total	592.3632 g
Tocopherol, gamma	0.6457 mg
Lycopene	1917.1685 g
Alanine	0.463 g
Valine	0.5122 g
Fatty acids, total saturated 18:2 undifferentiated	0.3541 g
Glycine	0.4431 g
Carotene, alpha	103.46 g
Glucose (dextrose)	4.4239 g
Fatty acids, total saturated 14:0	0.0385 g
Zinc, Zn	2.1514 mg
Isoleucine	0.4588 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.7684 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.7008 g
Tocotrienol, alpha	0.1133 mg
Vitamin A, IU	27634.0492 IU
Folate, DFE	592.3632 g
Tryptophan	0.1386 g
Vitamin C, total ascorbic acid	102.3577 mg
Phytosterols	58.406 mg
Galactose	0.2835 g
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.342 g
Vitamin K (phylloquinone)	1377.0649 g
Fatty acids, total saturated	0.354 g
Histidine	0.2172 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.6578 g
Threonine	0.4039 g
Folate, food	592.3632 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	6.7792 mg
Magnesium, Mg	264.6535 mg
Lysine	0.5818 g
Potassium, K	2087.0457 mg
Cystine	0.1149 g
Fluoride, F	3.4735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Spinach	10 ounces	65.2038	10.2909	1.1056
Onion	1	64	14.944	0.16
Tomato	0.5 cup	13.41	2.898	0.149
Garam Masala	1 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	2	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677
panir	1 cup	0	0	0