Saag Paneer

1. Grind the onion, garlic, and ginger into a fine paste.

2. In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala. Simmer at medium heat for 20 to 30 minutes.

3. Mash the ingredients with a potato masher.

4. Add the half and half.

5. Simmer until the mixture has a creamy consistency, 10 to 15 minutes.

6. Add the cheese, simmer 5 minutes.

7. Season with salt.

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Nutrient	Quantity
Total fats	17.5873 g
Protein	52.4728 g
Carbohydrates	83.4351 g
Energy	681.9018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.167 g
Water	747.9489 g
Aspartic acid	0.1955 g
Calcium, Ca	1192.181 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	17.1784 g
Carotene, beta	1.5 g
Niacin	5.332 mg
Vitamin A, RAE	2296.2849 g
Arginine	0.1682 g
Riboflavin	0.7269 mg
Fatty acids, total saturated 20:1	0.129 g
Glutamic acid	0.4329 g
Sodium, Na	1421.4244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0315 g
Total lipid (fat)	17.5873 g
Manganese, Mn	2.1045 mg
Fructose	1.935 g
Proline	0.0296 g
Fatty acids, total saturated 16:0	0.2698 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	1.485 g
Choline, total	127.8147 mg
Sugars, total	13.5097 g
Serine	0.0443 g
Fatty acids, total saturated 18:0	0.0839 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	1.1234 mg
Selenium, Se	33.1371 g
Ash	13.1025 g
Fatty acids, total saturated 18:1 undifferentiated	0.2771 g
Pantothenic acid	1.0494 mg
Phenylalanine	0.0503 g
Copper, Cu	0.8878 mg
Betaine	0.15 mg
Thiamin	0.5885 mg
Retinol	51 g
Methionine	0.0067 g
Iron, Fe	12.073 mg
Carbohydrate, by difference	83.4351 g
Phosphorus, P	486.1448 mg
Folate, total	778.3311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Alanine	0.0403 g
Cholesterol	85 mg
Valine	0.0522 g
Fatty acids, total saturated 18:2 undifferentiated	0.2457 g
Glycine	0.0497 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	2.8225 mg
Isoleucine	0.0355 g
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	0.6167 g
Leucine	0.0585 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	45078.698 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	778.3311 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	602.1883 mg
Phytosterols	26.7524 mg
Tyrosine	0.0267 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	0.7983 g
Fatty acids, total saturated	3.7394 g
Histidine	0.0295 g
Fatty acids, total monounsaturated	0.8388 g
Threonine	0.0417 g
Folate, food	778.3311 g
Vitamin E (alpha-tocopherol)	0.9537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	5.0031 g
Magnesium, Mg	111.0855 mg
Lysine	0.0747 g
Potassium, K	2764.2826 mg
Cystine	0.0083 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 ounce	22.6796	5.0377	0.2126
Buttermilk	4 ounces	348.1318	46.6973	15.0139
Spinach	1 lb	99.7904	17.6901	1.3608
Onion	1	60	14.01	0.15
Garam Masala	2 teaspoons	151.3	0	0.85
Red Chili Powder	2 teaspoons	151.3	0	0.85
plain yogurt	1 cup	0	0	0
Garlic Clove	6	151.3	0	0.85
half	1 cup	0	0	0
panir	6 ounces	151.3	0	0.85