Sabine'S Farina Dumplings

1. Melt one stick of butter.

2. Once butter has cooled, mix in two eggs.

3. Add salt and nutmeg to taste.

4. Add enough cream of wheat to make a soft dough.

5. Let rest for 5 minutes.

6. Bring a large stock pot of water to boil.

7. Fluff dough. Make golf ball size pieces and gently drop in to boiling water.

8. Let boil for 10 minutes, uncovered.

9. Take off of heat, cover with lid and let rest for 30 minutes.

10. DO NOT PEEK or your dumplings won't rise.

11. Eat with beef or chicken broth.

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Nutrient	Quantity
Total fats	67.11 g
Protein	33.932 g
Carbohydrates	32.148 g
Energy	827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4836 g
Water	79.75 g
Aspartic acid	3.3126 g
Calcium, Ca	560 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	11.16 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	7.185 mg
Vitamin A, RAE	163.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.9892 g
Riboflavin	1.069 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	6.4394 g
Sodium, Na	230.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3738 g
Total lipid (fat)	67.11 g
Manganese, Mn	1.7764 mg
Proline	1.4876 g
Fatty acids, total saturated 16:0	7.3814 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	2.1362 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.2338 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3488 mg
Selenium, Se	30.7 g
Ash	7.06 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	24.8874 g
Pantothenic acid	2.3658 mg
Phenylalanine	1.8128 g
Copper, Cu	2.0136 mg
Betaine	0.3 mg
Thiamin	1.5796 mg
Retinol	160 g
Methionine	1.0856 g
Iron, Fe	4.762 mg
Carbohydrate, by difference	32.148 g
Phosphorus, P	1100.4 mg
Folate, total	164.6 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.8522 g
Cholesterol	372 mg
Valine	2.052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	26.3398 g
Glycine	1.896 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.177 g
Zinc, Zn	6.858 mg
Isoleucine	1.5902 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	27.1578 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	620.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	164.6 g
Tryptophan	0.635 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.3942 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	11.1924 g
Histidine	0.9378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.4104 g
Threonine	1.4428 g
Folate, food	164.6 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	127.2 mg
Lysine	1.5972 g
Potassium, K	634.8 mg
Cystine	0.704 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Egg	2	143	0.72	9.51
Nutmeg	1.5 teaspoon	0	0	0
cream wheat enough	1.5 cup	0	0	0