Sachlab

1. Heat the milk and vanilla extract in a pot on the stove. As milk heats, whisk in the corn starch and make sure there are no clumps.

2. Add in sugar and orange flower water (mazaar).

3. As the mixture gets hot, it will thicken immensely. This drink is meant to be very thick. Use the water to thin it out a bit, if necessary, but it should really have the consistency of light yoghurt.

4. Once the misture is thick and hot, add the package of splenda or sweetner if necessary, stir and then pour it into one large or two small mugs.

5. Divide the almonds, pishtachios, coconut, raisins and cinammon between the two mugs. Do not stir.

6. You are supposed to stir the drink yourself once it is served.

7. Enjoy!

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Nutrient	Quantity
Total fats	188.8967 g
Protein	18.8511 g
Carbohydrates	110.7037 g
Energy	2109.9175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0508 g
Water	408.1295 g
Aspartic acid	1.7597 g
Calcium, Ca	126.2365 mg
Lutein + zeaxanthin	446.3362 g
Fiber, total dietary	24.0308 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	46.8938 g
Niacin	4.7448 mg
Vitamin A, RAE	3.9975 g
Arginine	2.791 g
Riboflavin	0.091 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	4.1022 g
Stigmasterol	0.7688 mg
Sodium, Na	102.1573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2393 g
Total lipid (fat)	188.8967 g
Manganese, Mn	6.4753 mg
Fructose	0.0369 g
Proline	0.7716 g
Fatty acids, total saturated 16:0	15.7141 g
Fatty acids, total saturated 8:0	10.8312 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	23.87 g
Choline, total	57.8142 mg
Sugars, total	60.1058 g
Serine	0.973 g
Fatty acids, total saturated 10:0	8.607 g
Fatty acids, total saturated 18:0	8.5438 g
Vitamin B-6	0.552 mg
Selenium, Se	43.7726 g
Ash	5.5048 g
Fatty acids, total saturated 18:1 undifferentiated	28.9481 g
Pantothenic acid	1.3484 mg
Phenylalanine	0.9306 g
Beta-sitosterol	30.4425 mg
Copper, Cu	2.0914 mg
Thiamin	0.3397 mg
Methionine	0.3376 g
Iron, Fe	11.9616 mg
Carbohydrate, by difference	110.7037 g
Phosphorus, P	718.1953 mg
Folate, total	116.46 g
Tocopherol, gamma	3.774 mg
Alanine	0.9198 g
Valine	1.105 g
Fatty acids, total saturated 18:2 undifferentiated	8.6188 g
Glycine	0.8653 g
Carotene, alpha	1.5375 g
Glucose (dextrose)	0.0492 g
Fatty acids, total saturated 14:0	27.0877 g
Zinc, Zn	4.9651 mg
Isoleucine	0.7326 g
Maltose	0.0261 g
Tocopherol, delta	0.123 mg
Fatty acids, total saturated 12:0	68.5944 g
Fatty acids, total polyunsaturated	8.6696 g
Tocotrienol, gamma	0.2568 mg
Leucine	1.3676 g
Tocotrienol, alpha	1.752 mg
Vitamin A, IU	79.335 IU
Folate, DFE	116.46 g
Tryptophan	0.2152 g
Vitamin C, total ascorbic acid	18.921 mg
Phytosterols	166.4545 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.8838 g
Campesterol	1.5375 mg
Starch	0.2568 g
Tyrosine	0.5451 g
Vitamin K (phylloquinone)	3.3459 g
Fatty acids, total saturated	140.2818 g
Alcohol, ethyl	1.0836 g
Histidine	0.4274 g
Fatty acids, total monounsaturated	29.1738 g
Threonine	0.651 g
Folate, food	116.46 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin E (alpha-tocopherol)	12.1349 mg
Magnesium, Mg	243.7756 mg
Lysine	0.8376 g
Potassium, K	2013.1083 mg
Cystine	0.3415 g
Fluoride, F	0.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Sugar	5 teaspoons	91.77	22.954	0
Cinnamon	1 teaspoon	0	0	0
Coconut	1.5 1/2	424.8	18.276	40.188
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	4 teaspoons	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Almond	2 tablespoons	240.448	0	27.2
Pistachio	2 tablespoons	86.1	4.1774	6.9679
vanilla extract	0.75 teaspoon	9.072	0.3985	0.0019
orange flower water	1.5 1/2	0	0	0
artificial sweetener	1 packet	0	0	0