Sacred Pakistani Chai Tea Recipe

1. Fill large pan 80% with water and bring to rapid boil.

2. add tea . boil two minutes.

3. add rounded tbs. chai masala, cinnamon, ginger, cardamom. boil 5-10 minutes, stirring occasionally.

4. add sugar. bring to soft boil, adjust heat to medium ( do not allow to boil over!).

5. add milk. allow to heat just under boiling. remove from heat. cool two minutes.

6. pour into cups using tea strainer. serve very hot.

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Nutrient	Quantity
Total fats	0.0093 g
Protein	0.0319 g
Carbohydrates	13.35 g
Energy	51.7888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	0.2899 g
Aspartic acid	0.0003 g
Calcium, Ca	11.7038 mg
Fiber, total dietary	0.0375 g
Niacin	0.0171 mg
Arginine	0.0001 g
Riboflavin	0.0002 mg
Glutamic acid	0.0002 g
Sodium, Na	3.8187 mg
Total lipid (fat)	0.0093 g
Manganese, Mn	0.0439 mg
Fructose	0.1498 g
Proline	0.0001 g
Fatty acids, total saturated 16:0	0.0008 g
Sucrose	12.7656 g
Choline, total	0.3465 mg
Sugars, total	13.0998 g
Serine	0.0001 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.006 mg
Selenium, Se	0.1629 g
Ash	0.069 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.0181 mg
Phenylalanine	0.0001 g
Copper, Cu	0.0071 mg
Betaine	0.0135 mg
Thiamin	0.0002 mg
Iron, Fe	0.1141 mg
Carbohydrate, by difference	13.35 g
Phosphorus, P	0.805 mg
Folate, total	0.1488 g
Valine	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0005 g
Glycine	0.0001 g
Glucose (dextrose)	0.1823 g
Zinc, Zn	0.0137 mg
Isoleucine	0.0001 g
Fatty acids, total polyunsaturated	0.0007 g
Leucine	0.0001 g
Folate, DFE	0.1488 g
Vitamin C, total ascorbic acid	0.0324 mg
Phytosterols	0.0763 mg
Vitamin K (phylloquinone)	0.0001 g
Fatty acids, total saturated	0.0011 g
Fatty acids, total monounsaturated	0.0013 g
Folate, food	0.1488 g
Vitamin E (alpha-tocopherol)	0.0003 mg
Magnesium, Mg	1.555 mg
Lysine	0.0001 g
Potassium, K	19.8726 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	24 fluid	0	0	0
Ginger	1 pinch	0.1	0.0222	0.0009
Cinnamon	1 dash	0	0	0
Cardamom	1 pinch	0.3888	0.0856	0.0084
black tea	3 tablespoons	0	0	0
demerara sugar	1.5 1/2	51.3	13.2422	0
masala	1 tablespoon	0	0	0