Safari Beef Chili Fry

1. Sauté the onions in a saucepan, and then add garlic powder, curry powder, chili powder, black pepper and coconut.

2. Add the beef and sauté until the meat browns.

3. Add the evaporated milk, water, tomato juice and lemon juice and simmer for 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	67.5827 g
Protein	188.6849 g
Carbohydrates	48.7793 g
Energy	1577.2116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.384 g
Water	1280.0608 g
Aspartic acid	16.8048 g
Calcium, Ca	190.4734 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	15.806 g
Fiber, total dietary	12.0238 g
Fatty acids, total saturated 22:0	0.0016 g
Fatty acids, total trans-polyenoic 13:0	0.002 g
Carotene, beta	207.885 g
Niacin	42.3991 mg
Vitamin A, RAE	20.351 g
Arginine	13.1003 g
Riboflavin	1.67 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0142 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	27.6172 g
Sodium, Na	11486.1121 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	67.5827 g
Manganese, Mn	2.0354 mg
Fructose	2.1499 g
Proline	10.1904 g
Fatty acids, total saturated 16:0	10.8978 g
Fatty acids, total saturated 8:0	1.8783 g
Sucrose	1.6705 g
Choline, total	23.8442 mg
Sugars, total	12.003 g
Serine	7.6777 g
Fatty acids, total saturated 10:0	1.6735 g
Fatty acids, total saturated 18:0	7.3969 g
Vitamin B-6	3.4954 mg
Selenium, Se	189.4743 g
Ash	43.8604 g
Fatty acids, total saturated 18:1 undifferentiated	15.6312 g
Pantothenic acid	5.8617 mg
Phenylalanine	7.0715 g
Copper, Cu	0.7488 mg
Betaine	1.064 mg
Thiamin	0.901 mg
Methionine	4.49 g
Iron, Fe	29.0373 mg
Carbohydrate, by difference	48.7793 g
Phosphorus, P	1804.8473 mg
Folate, total	126.9254 g
Tocopherol, gamma	0.5684 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.5135 g
Alanine	12.3107 g
Cholesterol	417.3055 mg
Valine	8.6541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.2064 g
Glycine	13.8104 g
Carotene, alpha	28.353 g
Glucose (dextrose)	3.2087 g
Fatty acids, total saturated 14:0	5.7132 g
Zinc, Zn	37.0628 mg
Isoleucine	7.6645 g
Fatty acids, total saturated 12:0	12.07 g
Fatty acids, total polyunsaturated	2.5927 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0385 mg
Leucine	13.9786 g
Tocotrienol, alpha	1.2837 mg
Vitamin A, IU	410.1455 IU
Folate, DFE	126.9254 g
Tryptophan	1.5581 g
Vitamin C, total ascorbic acid	14.5406 mg
Phytosterols	64.0265 mg
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.2276 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.1539 g
Tyrosine	5.6686 g
Vitamin B-12	15.6943 g
Vitamin K (phylloquinone)	6.1179 g
Fatty acids, total saturated	40.3356 g
Histidine	5.4092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	17.9933 g
Threonine	7.8302 g
Folate, food	126.9254 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.4025 g
Vitamin E (alpha-tocopherol)	1.2765 mg
Magnesium, Mg	253.054 mg
Lysine	15.1669 g
Potassium, K	4040.482 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	2.2432 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 fluid	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	4 fluid	0	0	0
Lemon juice	2 fluid	0	0	0
Onion	1 cup	64	14.944	0.16
Coconut	1 cup	283.2	12.184	26.792
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Tomato juice	4 fluid	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	2 cups	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef	2 lbs	1206.5571	16.8737	40.0976