Safcol Australia Pty Ltd

1. Phase 1 - Pre-heat the oven to 220°C.

2. Step 2 - Combine the chili peppers, red red onion, zucchini and pumpkin onto a cooking plate covered with cooking paper and throw with the nutmeg and olive oil.

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Nutrient	Quantity
Total fats	1295.2421 g
Protein	917.1486 g
Carbohydrates	454.5543 g
Energy	16918.9127 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.2457 g
Water	9228.8755 g
Aspartic acid	47.1098 g
Calcium, Ca	31948.3338 mg
Lutein + zeaxanthin	4190.842 g
Fiber, total dietary	3.5192 g
Fatty acids, total saturated 22:0	0.0233 g
Carotene, beta	432.8585 g
Niacin	101.4679 mg
Vitamin A, RAE	13282.9511 g
Arginine	28.3862 g
Riboflavin	55.3045 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	145.7274 g
Sodium, Na	55336.5415 mg
Fatty acids, total saturated 16:1 undifferentiated	23.5722 g
Total lipid (fat)	1295.2421 g
Manganese, Mn	2.1412 mg
Fructose	3.7368 g
Proline	82.7648 g
Fatty acids, total saturated 16:0	312.2554 g
Fatty acids, total saturated 8:0	32.76 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	0.89 g
Choline, total	948.1184 mg
Sugars, total	253.9721 g
Serine	70.2553 g
Fatty acids, total saturated 10:0	118.6514 g
Fatty acids, total saturated 18:0	89.678 g
Vitamin B-6	25.875 mg
Selenium, Se	942.4075 g
Ash	341.9724 g
Vitamin D	960 IU
Fatty acids, total saturated 18:1 undifferentiated	248.3864 g
Pantothenic acid	58.5329 mg
Phenylalanine	40.6062 g
Copper, Cu	2.0621 mg
Betaine	0.0935 mg
Thiamin	11.8644 mg
Retinol	7500 g
Methionine	22.1177 g
Iron, Fe	81.6117 mg
Carbohydrate, by difference	454.5543 g
Phosphorus, P	23230.6234 mg
Folate, total	5488.1491 g
Tocopherol, gamma	0.1127 mg
Fatty acids, total saturated 4:0	46.5 g
Alanine	38.4829 g
Cholesterol	5340 mg
Valine	64.0252 g
Fatty acids, total saturated 18:2 undifferentiated	21.0763 g
Glycine	5.9325 g
Carotene, alpha	1.1692 g
Glucose (dextrose)	3.6732 g
Fatty acids, total saturated 14:0	165.9937 g
Zinc, Zn	173.5769 mg
Isoleucine	48.2794 g
Fatty acids, total saturated 12:0	69.6058 g
Fatty acids, total polyunsaturated	37.3221 g
Fatty acids, total saturated 14:1	0.0039 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	83.8625 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	141396.262 IU
Folate, DFE	5488.1491 g
Tryptophan	12.0316 g
Vitamin C, total ascorbic acid	1711.0395 mg
Phytosterols	41.9203 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0137 g
Fatty acids, total saturated 20:0	0.0579 g
Fatty acids, total saturated 6:0	34.38 g
Tyrosine	40.1552 g
Vitamin B-12	101.4 g
Vitamin K (phylloquinone)	125.3125 g
Fatty acids, total saturated	900.9994 g
Histidine	23.8835 g
Fatty acids, total monounsaturated	287.802 g
Threonine	38.2959 g
Folate, food	5488.1491 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Vitamin D (D2 + D3)	24 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	2.2241 g
Vitamin D3 (cholecalciferol)	24 g
Vitamin E (alpha-tocopherol)	13.0166 mg
Magnesium, Mg	2610.2037 mg
Lysine	73.3053 g
Potassium, K	14641.3338 mg
Cystine	5.0079 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	1 tablespoon	119.34	0	13.5
Pumpkin	180	891	194.832	4.158
Feta cheese	40	15840	245.4	1276.8
Zucchini	1	33.32	6.0956	0.6272
black pepper	0	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Basil	0	0	0	0
red chili pepper	1	1.25	0.2753	0.0138
red onion	0.5	32	7.472	0.08
salad leaf	0	0	0	0