Saffron Almond Rice

1. Pour the rice and water into a small pot with a lid and add saffron, almonds, apricots and seasoning.

2. Stir gently and bring to a slow steady simmer, stir and cover with a tight fitting lid.

3. Simmer for 15 minutes on low heat.

4. Without opening the lid turn off the heat and let the pot rest at least five to ten minutes or so before serving. Enjoy!

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Nutrient	Quantity
Total fats	109.3048 g
Protein	1.09 g
Carbohydrates	8.6466 g
Energy	1000.8956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	540.8316 g
Aspartic acid	0.2434 g
Calcium, Ca	57.5236 mg
Lutein + zeaxanthin	68.975 g
Fiber, total dietary	1.5517 g
Carotene, beta	847.85 g
Niacin	0.4656 mg
Vitamin A, RAE	74.4118 g
Arginine	0.0349 g
Riboflavin	0.0311 mg
Glutamic acid	0.1217 g
Sodium, Na	10.3198 mg
Fatty acids, total saturated 16:1 undifferentiated	0.654 g
Total lipid (fat)	109.3048 g
Manganese, Mn	0.0721 mg
Fructose	0.7285 g
Proline	0.0783 g
Fatty acids, total saturated 16:0	7.1041 g
Sucrose	4.5492 g
Choline, total	2.606 mg
Sugars, total	7.161 g
Serine	0.0643 g
Fatty acids, total saturated 18:0	1.8554 g
Vitamin B-6	0.0423 mg
Selenium, Se	0.0799 g
Ash	0.9154 g
Fatty acids, total saturated 18:1 undifferentiated	75.778 g
Pantothenic acid	0.186 mg
Phenylalanine	0.0403 g
Copper, Cu	0.0937 mg
Thiamin	0.0233 mg
Methionine	0.0047 g
Iron, Fe	0.3071 mg
Carbohydrate, by difference	8.6466 g
Phosphorus, P	17.9352 mg
Folate, total	7.0157 g
Alanine	0.0527 g
Valine	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	19.026 g
Glycine	0.031 g
Carotene, alpha	14.725 g
Glucose (dextrose)	1.8368 g
Zinc, Zn	0.1555 mg
Isoleucine	0.0318 g
Maltose	0.0465 g
Fatty acids, total polyunsaturated	19.0266 g
Leucine	0.0597 g
Vitamin A, IU	1492.8819 IU
Folate, DFE	7.0157 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	7.7854 mg
Phytosterols	303.89 mg
Tyrosine	0.0225 g
Vitamin K (phylloquinone)	10.1875 g
Fatty acids, total saturated	8.9596 g
Histidine	0.0209 g
Fatty acids, total monounsaturated	76.323 g
Threonine	0.0364 g
Folate, food	7.0157 g
Cryptoxanthin, beta	80.6 g
Vitamin E (alpha-tocopherol)	43.4178 mg
Magnesium, Mg	17.3455 mg
Lysine	0.0752 g
Potassium, K	201.4792 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Basmati rice	1 cup	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
black pepper	0	0	0	0
Water	2 cups	0	0	0
Almond	0.5 cup	963.56	0	109
apricot	0.5 cup	37.2	8.618	0.3022