Saffron Chicken

1. Mix salt, cardamom powder, saffron, chilli powder, corriander powder and garam masala powder in yogurt.

2. Marinate chicken for 30 minutes or over night.

3. Heat oil in a skillet.

4. Fry onions till golden in colour.

5. Add chopped ginger and green chillies and cook, stirring for 1 minute.

6. Add chopped tomatoes and mix well.

7. Add chicken, cover and cook till chicken is tender.

8. Garnish with fresh cilantro and serve!

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Nutrient	Quantity
Total fats	12627.7146 g
Protein	28385.0668 g
Carbohydrates	71.4394 g
Energy	234705.864 kCal
Fatty acids, total saturated 18:3 undifferentiated	109.4626 g
Water	95572.0299 g
Aspartic acid	2531.3207 g
Calcium, Ca	15152.209 mg
Lutein + zeaxanthin	1941.9028 g
Fiber, total dietary	16.5558 g
Carotene, beta	4171.4525 g
Niacin	13488.4395 mg
Vitamin A, RAE	33358.0533 g
Arginine	1754.6651 g
Riboflavin	116.0261 mg
Tocopherol, beta	0.067 mg
Fatty acids, total saturated 20:1	136.0779 g
Glutamic acid	4189.8881 g
Stigmasterol	0.06 mg
Sodium, Na	85788.7041 mg
Fatty acids, total saturated 16:1 undifferentiated	681.2535 g
Total lipid (fat)	12627.7146 g
Manganese, Mn	26.1684 mg
Fructose	13.3093 g
Proline	1298.4627 g
Fatty acids, total saturated 16:0	2663.8503 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	3.168 g
Choline, total	91398.1429 mg
Sugars, total	38.8607 g
Serine	992.3749 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	739.5238 g
Fatty acids, total saturated 20:4 undifferentiated	68.0389 g
Vitamin B-6	722.5567 mg
Selenium, Se	22591.7861 g
Ash	1379.9142 g
Vitamin D	21772.4597 IU
Fatty acids, total saturated 18:1 undifferentiated	4323.7872 g
Pantothenic acid	1095.1628 mg
Phenylalanine	1110.7547 g
Beta-sitosterol	0.04 mg
Copper, Cu	53.8752 mg
Betaine	11975.843 mg
Thiamin	86.2657 mg
Retinol	32975.1055 g
Methionine	766.2037 g
Iron, Fe	1011.6257 mg
Carbohydrate, by difference	71.4394 g
Phosphorus, P	237108.4943 mg
Folate, total	5640.5051 g
Tocopherol, gamma	82.4509 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	13.6078 g
Lycopene	17243.3433 g
Alanine	1615.6193 g
Cholesterol	87188.1426 mg
Valine	1388.3154 g
Fatty acids, total saturated 18:2 undifferentiated	2369.3864 g
Glycine	1671.3569 g
Carotene, alpha	712.0866 g
Glucose (dextrose)	14.6811 g
Fatty acids, total saturated 14:0	112.7189 g
Zinc, Zn	1090.8585 mg
Isoleucine	1446.7772 g
Fatty acids, total saturated 12:0	14.6803 g
Fatty acids, total polyunsaturated	2669.3584 g
Leucine	2087.85 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	121617.3192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	13.6078 g
Folate, DFE	5640.5051 g
Tryptophan	322.6301 g
Vitamin C, total ascorbic acid	480.4434 mg
Phytosterols	95.8395 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	930.9797 g
Vitamin B-12	462.6686 g
Vitamin K (phylloquinone)	85.1754 g
Fatty acids, total saturated	3643.8274 g
Histidine	850.6899 g
Fatty acids, total monounsaturated	5209.7251 g
Threonine	1182.8808 g
Folate, food	5640.5051 g
Vitamin D (D2 + D3)	544.3115 g
Cryptoxanthin, beta	79.04 g
Vitamin E (alpha-tocopherol)	373.2534 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	27.2156 g
Fatty acids, total trans	142.8818 g
Magnesium, Mg	34170.0703 mg
Lysine	2347.7909 g
Potassium, K	301977.9911 mg
Cystine	372.9847 g
Fluoride, F	18.9338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 inch	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Chicken breast	300	234053.9413	0	12587.2032
Onion	2	128	29.888	0.32
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
Tomato	3	120.6297	26.0694	1.3403
Garam masala powder	0.5 teaspoon	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Green Chili	1	60	14.19	0.3
Cardamom Powder	0.5 teaspoon	0	0	0
plain yogurt	1 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104