Saffron Couscous

1. Bring broth to a simmer in a small saucepan. Add saffron, stirring to dissolve. Cover and keep warm.

2. Heat oil in a medium saucepan over medium-high heat. Add couscous; cook 1 minute, stirring constantly. Add broth mixture, hot sauce, salt, and pepper; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork; stir in onions.

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Nutrient	Quantity
Total fats	34.6875 g
Protein	58.4629 g
Carbohydrates	206.9096 g
Energy	1398.0032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2992 g
Water	565.5471 g
Aspartic acid	1.3601 g
Calcium, Ca	111.4239 mg
Lutein + zeaxanthin	205.6705 g
Fiber, total dietary	13.5465 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	569.7825 g
Niacin	21.7854 mg
Vitamin A, RAE	47.4885 g
Arginine	1.2214 g
Riboflavin	0.4704 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Fatty acids, total saturated 20:1	0.1407 g
Glutamic acid	11.9451 g
Sodium, Na	3551.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6851 g
Total lipid (fat)	34.6875 g
Manganese, Mn	3.2669 mg
Fructose	0.503 g
Proline	3.6515 g
Fatty acids, total saturated 16:0	4.649 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.038 g
Choline, total	54.4617 mg
Sugars, total	2.9136 g
Serine	1.562 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8878 g
Vitamin B-6	0.4214 mg
Selenium, Se	13.1875 g
Ash	12.1315 g
Fatty acids, total saturated 18:1 undifferentiated	21.6851 g
Pantothenic acid	3.4931 mg
Phenylalanine	1.6115 g
Copper, Cu	1.2229 mg
Betaine	0.0782 mg
Thiamin	0.4647 mg
Methionine	0.517 g
Iron, Fe	5.455 mg
Carbohydrate, by difference	206.9096 g
Phosphorus, P	788.1752 mg
Folate, total	81.7777 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	0.974 g
Cholesterol	5.67 mg
Valine	1.4148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.4067 g
Glycine	1.0483 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3895 g
Fatty acids, total saturated 14:0	0.0609 g
Zinc, Zn	3.3419 mg
Isoleucine	1.2814 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	4.7633 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.2686 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	949.8119 IU
Folate, DFE	81.7777 g
Tryptophan	0.4233 g
Vitamin C, total ascorbic acid	3.1713 mg
Phytosterols	60.199 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 20:0	0.1123 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8721 g
Vitamin B-12	1.134 g
Vitamin K (phylloquinone)	54.1863 g
Fatty acids, total saturated	5.8181 g
Histidine	0.673 g
Fatty acids, total monounsaturated	22.6048 g
Threonine	0.8759 g
Folate, food	81.7777 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.9869 mg
Magnesium, Mg	130.2899 mg
Lysine	0.6372 g
Potassium, K	1440.2117 mg
Cystine	0.935 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Couscous	1.5 cups	975.72	200.9309	1.6608
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.33 cup	6.39	1.3585	0.1112
saffron thread	0.25 teaspoon	0	0	0
chicken broth	2.25 cups	175.77	4.2525	5.8968
pepper sauce	0.5 teaspoon	0	0	0