Saffron Cups

1. Heat kesar in a small bowl on a very low flame, rub in a little warm water until the kesar dissolves.

2. Add lemon juice and sugar and mix.

3. Add in 3 cups of water and mix well.

4. Put into 6 glasses and add 2 ice cubes per glass and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1515 g
Protein	0.2235 g
Carbohydrates	86.9006 g
Energy	344.0632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	56.3443 g
Calcium, Ca	13.6931 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	0.1864 g
Carotene, beta	0.61 g
Niacin	0.0568 mg
Vitamin A, RAE	0.0236 g
Riboflavin	0.0093 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Sodium, Na	3.2235 mg
Total lipid (fat)	0.1515 g
Manganese, Mn	0.0703 mg
Fructose	0.671 g
Fatty acids, total saturated 16:0	0.0083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	82.3916 g
Choline, total	3.111 mg
Sugars, total	83.6665 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.029 mg
Selenium, Se	0.0659 g
Ash	0.2737 g
Fatty acids, total saturated 18:1 undifferentiated	0.0027 g
Pantothenic acid	0.0799 mg
Copper, Cu	0.0176 mg
Thiamin	0.0147 mg
Iron, Fe	0.3649 mg
Carbohydrate, by difference	86.9006 g
Phosphorus, P	5.9285 mg
Folate, total	12.2814 g
Fatty acids, total saturated 18:2 undifferentiated	0.008 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0563 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0146 g
Fatty acids, total saturated 14:1	0.0012 g
Vitamin A, IU	4.1238 IU
Folate, DFE	12.2814 g
Vitamin C, total ascorbic acid	23.6777 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated	0.0258 g
Fatty acids, total monounsaturated	0.0041 g
Folate, food	12.2814 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.0915 mg
Magnesium, Mg	5.547 mg
Potassium, K	88.3505 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 tablespoons	330.372	82.6344	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Saffron	2 pinches	0.2712	0.0572	0.0051
ice cube	12	0	0	0