Saffron Scented Fresh Figs With Cinnamon And Honey

1. Place 300ml cold water, the sugar, saffron, cinnamon stick and honey in a large pan, stirring to dissolve the sugar. Bring to the boil gently and simmer for 15 to 20 minutes, or until the syrup has reduced slightly.

2. Add the figs and simmer for a further 5 minutes or until tender. Remove from the heat and discard the cinnamon stick.

3. Serve the figs warm with the yogurt and drizzled with the saffron syrup.

4. Serving tip - Stir the yogurt into the cooled syrup for an extra creamy sauce, or serve chilled with ice cream.

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Nutrient	Quantity
Total fats	0.585 g
Protein	15.285 g
Carbohydrates	10003.4 g
Energy	38788.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	129.65 g
Calcium, Ca	265 mg
Niacin	0.312 mg
Vitamin A, RAE	1.5 g
Riboflavin	2.317 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.003 g
Sodium, Na	154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.585 g
Manganese, Mn	0.4135 mg
Fatty acids, total saturated 16:0	0.0735 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.015 g
Sucrose	9980 g
Choline, total	22.65 mg
Fatty acids, total polyunsaturated 18:1 t	0.009 g
Sugars, total	9984.86 g
Fatty acids, total saturated 10:0	0.0195 g
Fatty acids, total saturated 18:0	0.0315 g
Vitamin B-6	0.0945 mg
Selenium, Se	74.55 g
Ash	2.08 g
Fatty acids, total saturated 18:1 undifferentiated	0.0735 g
Pantothenic acid	0.4965 mg
Copper, Cu	0.7255 mg
Betaine	1.2 mg
Thiamin	0.0345 mg
Retinol	1.5 g
Iron, Fe	5.105 mg
Carbohydrate, by difference	10003.4 g
Phosphorus, P	202.5 mg
Folate, total	10.5 g
Cholesterol	7.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.015 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	1.78 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.018 g
Fatty acids, total saturated 14:1	0.0015 g
Vitamin A, IU	6 IU
Folate, DFE	10.5 g
Fatty acids, total polyunsaturated 16:1 c	0.003 g
Galactose	1.05 g
Fatty acids, total polyunsaturated 18:1 c	0.0645 g
Fatty acids, total saturated 6:0	0.0045 g
Lactose	3.81 g
Vitamin B-12	1.125 g
Fatty acids, total saturated	0.1755 g
Fatty acids, total monounsaturated	0.0795 g
Folate, food	10.5 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	0.015 mg
Fatty acids, total trans	0.009 g
Fatty acids, total trans-monoenoic	0.009 g
Magnesium, Mg	16.5 mg
Potassium, K	411.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Cinnamon	1	0	0	0
Saffron	0	0	0	0
white sugar	50	38700	9998	0
fig	8	0	0	0
greek yogurt	150 g	88.5	5.4	0.585