Saffron Yellow Rice Mix

1. Combine everything and store in an airtight container.

2. TO PREPARE:

3. In a saucepan; combine the rice mix, 2 cups of water and 1 t. oil. Bring to a boil over high heat, stirring frequently.

4. Reduce heat to low and simmer, covered, for 20 minutes or until rice is done.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.092 g
Protein	14.4932 g
Carbohydrates	145.4087 g
Energy	698.5966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0612 g
Water	22.1484 g
Aspartic acid	1.419 g
Calcium, Ca	32.764 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	2.352 g
Fiber, total dietary	7.3199 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	4.0005 g
Niacin	12.0619 mg
Vitamin A, RAE	0.336 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1907 g
Riboflavin	0.1816 mg
Tocopherol, beta	0.0741 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0597 g
Fatty acids, total saturated 20:1	0.0214 g
Glutamic acid	3.0804 g
Sodium, Na	12.586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	6.092 g
Manganese, Mn	5.4833 mg
Fructose	0.0459 g
Proline	0.7189 g
Fatty acids, total saturated 16:0	0.8616 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.4883 g
Choline, total	41.7328 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	2.5755 g
Serine	0.7698 g
Fatty acids, total saturated 10:0	0.0379 g
Fatty acids, total saturated 18:0	0.1068 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.9155 mg
Selenium, Se	32.2372 g
Ash	2.458 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0002 g
Pantothenic acid	1.9977 mg
Phenylalanine	0.7733 g
Copper, Cu	0.5915 mg
Betaine	0.1297 mg
Thiamin	1.0189 mg
Methionine	0.3354 g
Iron, Fe	3.2891 mg
Carbohydrate, by difference	145.4087 g
Phosphorus, P	591.1603 mg
Folate, total	44.6527 g
Tocopherol, gamma	0.3581 mg
Alanine	0.8672 g
Valine	0.8763 g
Fatty acids, total saturated 18:2 undifferentiated	1.8193 g
Glycine	0.7375 g
Glucose (dextrose)	0.0208 g
Fatty acids, total saturated 14:0	0.0346 g
Zinc, Zn	4.1202 mg
Isoleucine	0.6317 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	1.8817 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	2.4794 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	1.2324 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8159 mg
Vitamin A, IU	6.6675 IU
Folate, DFE	44.6527 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	0.6165 mg
Phytosterols	2.507 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	1.9283 g
Fatty acids, total saturated 20:0	0.0294 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5602 g
Vitamin K (phylloquinone)	1.3404 g
Fatty acids, total saturated	1.1225 g
Histidine	0.3806 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	2.0327 g
Threonine	0.5472 g
Folate, food	44.6527 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.1724 mg
Fatty acids, total trans	0.0022 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	221.4133 mg
Lysine	0.5812 g
Potassium, K	520.7063 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1826 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	1 teaspoon	8.184	1.8989	0.025
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
saffron strand	3	0	0	0