Saft Glogg (Swedish Fruit Juice Glogg)

1. Using a vegetable peeler, cut colored portion from orange in single spiral.

2. Reserve orange for another purpose.

3. In a large pot combine orange peel and the next five ingredients.

4. Let stand 4 hours.

5. Bring to a boil over medium heat.

6. Reduce to low; simmer 30 minutes.

7. Serve hot or cold in punch cups with a few raisins and almonds in each serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	148.2441 g
Protein	6.4616 g
Carbohydrates	170.5 g
Energy	1950.9537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1453 g
Water	177.7603 g
Aspartic acid	0.3106 g
Calcium, Ca	244.136 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	237.36 g
Fiber, total dietary	14.5112 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0013 g
Fatty acids, total saturated 22:0	0.0294 g
Carotene, beta	138.2 g
Niacin	2.0372 mg
Vitamin A, RAE	21.584 g
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	0.1734 g
Riboflavin	0.3207 mg
Fatty acids, total trans-polyenoic 22:4	0.0097 g
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0983 g
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	0.2671 g
Sodium, Na	61.251 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8819 g
Total lipid (fat)	148.2441 g
Manganese, Mn	10.5093 mg
Fructose	0.1798 g
Proline	0.1501 g
Fatty acids, total saturated 16:0	9.9246 g
Fatty acids, total saturated 8:0	0.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4296 g
Sucrose	50.0944 g
Choline, total	34.5305 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0353 g
Sugars, total	132.8038 g
Serine	0.0992 g
Fatty acids, total saturated 10:0	0.022 g
Fatty acids, total saturated 18:0	2.6052 g
Fatty acids, total saturated 20:4 undifferentiated	0.0175 g
Vitamin B-6	0.5314 mg
Selenium, Se	2.8996 g
Ash	3.6673 g
Fatty acids, total saturated 18:1 undifferentiated	101.0853 g
Pantothenic acid	0.6995 mg
Phenylalanine	0.0956 g
Fatty acids, total polyunsaturated 22:1 c	0.003 g
Copper, Cu	0.5484 mg
Betaine	0.2352 mg
Thiamin	0.1954 mg
Methionine	0.0502 g
Iron, Fe	4.3272 mg
Carbohydrate, by difference	170.5 g
Phosphorus, P	170.237 mg
Folate, total	62.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.003 g
Alanine	0.1407 g
Valine	0.1307 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0013 g
Fatty acids, total saturated 18:2 undifferentiated	25.8819 g
Glycine	0.22 g
Carotene, alpha	20.24 g
Glucose (dextrose)	0.1915 g
Fatty acids, total saturated 14:0	0.0486 g
Zinc, Zn	0.8857 mg
Isoleucine	0.0863 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	26.0883 g
Leucine	0.1095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0071 g
Vitamin A, IU	440.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0309 g
Folate, DFE	62.7 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	101.4416 mg
Phytosterols	429.5947 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Galactose	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	0.131 g
Fatty acids, total saturated 20:0	0.0324 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	0.0613 g
Vitamin K (phylloquinone)	37.8457 g
Fatty acids, total saturated	12.7749 g
Histidine	0.0549 g
Fatty acids, total monounsaturated	101.8852 g
Threonine	0.0578 g
Folate, food	62.7 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Fatty acids, total polyunsaturated 24:0	0.0825 g
Cryptoxanthin, beta	230.744 g
Vitamin E (alpha-tocopherol)	58.9157 mg
Fatty acids, total trans	0.0427 g
Fatty acids, total trans-monoenoic	0.0353 g
Magnesium, Mg	101.422 mg
Lysine	0.1487 g
Potassium, K	1339.645 mg
Cystine	0.0302 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Orange	1	86.48	21.62	0.2208
Cinnamon	1	0	0	0
Raisin	0.66 cup	332.2	87.472	0.506
Almond	0.66 cup	1284.7467	0	145.3333
Clove	8	46.032	11.009	2.184
apple cider	1 quart	0	0	0
currant juice	2 cups	0	0	0