Saganaki Flambe

1. Dust the cheese lightly with flour.

2. Heat a skillet over medium-high heat. Add butter and when melted, fry the cheese until golden brown on both sides.

3. Remove skillet from stove, pour jigger of warmed brandy over the cheese and light with a long matchstick.

4. Serve immediately, when flame subsides, with lemon wedges.

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Nutrient	Quantity
Total fats	36.9366 g
Protein	41.396 g
Carbohydrates	32.4662 g
Energy	633.6275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5174 g
Water	68.041 g
Aspartic acid	2.0593 g
Calcium, Ca	1170.8516 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	1.0717 g
Carotene, beta	37.0925 g
Niacin	1.4578 mg
Vitamin A, RAE	312.0642 g
Arginine	1.2924 g
Riboflavin	0.3642 mg
Glutamic acid	7.132 g
Sodium, Na	819.035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8171 g
Total lipid (fat)	36.9366 g
Manganese, Mn	0.4943 mg
Proline	4.4431 g
Fatty acids, total saturated 16:0	9.9667 g
Fatty acids, total saturated 8:0	0.3976 g
Choline, total	38.1809 mg
Sugars, total	0.561 g
Serine	2.0477 g
Fatty acids, total saturated 10:0	0.8411 g
Fatty acids, total saturated 18:0	2.6232 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.3004 mg
Selenium, Se	26.9822 g
Ash	5.4102 g
Vitamin D	26.88 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8051 g
Pantothenic acid	0.9613 mg
Phenylalanine	2.0774 g
Copper, Cu	0.1596 mg
Thiamin	0.1575 mg
Retinol	308.66 g
Methionine	0.9775 g
Iron, Fe	0.7518 mg
Carbohydrate, by difference	32.4662 g
Phosphorus, P	768.0167 mg
Folate, total	17.5158 g
Fatty acids, total saturated 4:0	1.1749 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.2041 g
Cholesterol	137.3667 mg
Valine	2.6497 g
Fatty acids, total saturated 18:2 undifferentiated	1.5918 g
Glycine	0.7025 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	3.7771 g
Zinc, Zn	4.9699 mg
Isoleucine	1.9018 g
Fatty acids, total saturated 12:0	1.0203 g
Fatty acids, total polyunsaturated	2.1428 g
Leucine	3.667 g
Vitamin A, IU	1091.065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	17.5158 g
Tryptophan	0.4999 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated 6:0	0.6955 g
Tyrosine	2.1131 g
Vitamin B-12	2.0753 g
Vitamin K (phylloquinone)	3.0523 g
Fatty acids, total saturated	21.3728 g
Histidine	1.3099 g
Fatty acids, total monounsaturated	11.4482 g
Threonine	1.3027 g
Folate, food	17.5158 g
Vitamin D (D2 + D3)	0.672 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	0.5053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	60.165 mg
Lysine	3.117 g
Potassium, K	192.0017 mg
Cystine	0.3828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	1 tablespoon	0	0	0
Brandy	1 ounce	25.2167	0	0.1417
flour	0.25 cup	144.57	31.6514	0.5609
gruyere	4 slices	462.56	0.4032	36.2208