Saganaki (Fried Cheese) Greek Style

1. Cut the cheese into strips 2 " wide and 1/2" thick.

2. Place strips one by one under the cold water tap and coat lightly with flour, set aside until you have dredged all the strips.

3. Heat oil in a heavy skillet and pan fry the cheese, turn once until golden brown on both sides.

4. Remove dab with paper towels and serve immediately with lemon wedges.

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Nutrient	Quantity
Total fats	108.0265 g
Protein	0.0972 g
Carbohydrates	0.8233 g
Energy	957.2817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8242 g
Water	7.8599 g
Calcium, Ca	3.3767 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	0.2473 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.265 g
Niacin	0.0088 mg
Vitamin A, RAE	0.0883 g
Riboflavin	0.0018 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Sodium, Na	2.3367 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3555 g
Total lipid (fat)	108.0265 g
Manganese, Mn	0.0026 mg
Fatty acids, total saturated 16:0	12.1963 g
Choline, total	0.7745 mg
Sugars, total	0.2208 g
Fatty acids, total saturated 18:0	2.1094 g
Vitamin B-6	0.0071 mg
Selenium, Se	0.0353 g
Ash	0.0265 g
Fatty acids, total saturated 18:1 undifferentiated	76.9714 g
Pantothenic acid	0.0168 mg
Copper, Cu	0.0033 mg
Betaine	0.108 mg
Thiamin	0.0035 mg
Iron, Fe	0.6578 mg
Carbohydrate, by difference	0.8233 g
Phosphorus, P	1.4133 mg
Folate, total	0.9717 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 18:2 undifferentiated	10.5486 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0053 mg
Fatty acids, total polyunsaturated	11.3727 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Vitamin A, IU	1.9433 IU
Folate, DFE	0.9717 g
Vitamin C, total ascorbic acid	4.6817 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Vitamin K (phylloquinone)	65.016 g
Fatty acids, total saturated	14.916 g
Fatty acids, total monounsaturated	78.7989 g
Folate, food	0.9717 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	15.5112 mg
Magnesium, Mg	0.7067 mg
Potassium, K	13.27 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	0.5 cup	954.72	0	108
flour	0	0	0	0
kasseri cheese	1 1	0	0	0