Saganaki - (Fried Cheese With Egg)

1. Place some butter in a round frying pan and allow to melt, be sure to heat very well.

2. Take the kefalotiri and cut it into chunks, then place the pieces into the pan.

3. When the pieces are brown on one side turn over to the other side and fry lightly.

4. Add the eggs to the fried cheese in the pan.

5. Add salt and pepper.

6. Cook on a low heat till the eggs are done.

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Nutrient	Quantity
Total fats	34.5533 g
Protein	75.3431 g
Carbohydrates	9.297 g
Energy	658.7338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2434 g
Water	331.1337 g
Aspartic acid	3.1539 g
Calcium, Ca	505.4673 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	4.4208 mg
Vitamin A, RAE	388.9002 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.4323 g
Riboflavin	1.407 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0741 g
Glutamic acid	4.5376 g
Sodium, Na	460.3337 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4792 g
Total lipid (fat)	34.5533 g
Manganese, Mn	0.4931 mg
Proline	1.2679 g
Fatty acids, total saturated 16:0	5.9536 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	734.9337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.74 g
Serine	2.2333 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.307 g
Fatty acids, total saturated 20:4 undifferentiated	0.4939 g
Vitamin B-6	0.6567 mg
Selenium, Se	99.4801 g
Ash	6.34 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	12.3566 g
Pantothenic acid	3.2742 mg
Phenylalanine	1.6432 g
Copper, Cu	1.1961 mg
Betaine	0.6 mg
Thiamin	0.7369 mg
Retinol	388.0002 g
Methionine	0.9364 g
Iron, Fe	7.4263 mg
Carbohydrate, by difference	9.297 g
Phosphorus, P	1029.6009 mg
Folate, total	157.4001 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.7493 g
Cholesterol	857.3336 mg
Valine	2.0145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	9.381 g
Glycine	1.23 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.1065 g
Zinc, Zn	6.2387 mg
Isoleucine	1.5718 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	10.519 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.5812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1326.7672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0412 g
Folate, DFE	157.4001 g
Tryptophan	0.451 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.2218 g
Vitamin B-12	4.0467 g
Vitamin K (phylloquinone)	0.8267 g
Fatty acids, total saturated	8.5565 g
Histidine	0.7752 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	12.9536 g
Threonine	1.3337 g
Folate, food	157.4001 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.2333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1908 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	98.1334 mg
Lysine	1.9953 g
Potassium, K	921.5345 mg
Cystine	0.652 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Egg	4	286	1.44	19.02
salt pepper	0	201.7338	0	1.1333
kefalotyri	0.5 lb	201.7338	0	1.1333