Saganaki ( Greek Fried Cheese)

1. Cut cheese into bite-sized cubes.

2. Melt butter in frying pan; add cheese.

3. Fry on all sides until crusty and chestnut-colored.

4. Squeeze lemon juice over cheese and serve with crusty French bread.

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Nutrient	Quantity
Total fats	14.4122 g
Protein	5.3608 g
Carbohydrates	8.2078 g
Energy	172.1183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1094 g
Water	5.5924 g
Aspartic acid	0.4959 g
Calcium, Ca	126.305 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	2.8052 g
Carotene, beta	0.0508 g
Niacin	1.7821 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	0.1538 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	22.2508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4122 g
Manganese, Mn	0.4377 mg
Fructose	0.0559 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.2882 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.2592 mg
Sugars, total	0.1281 g
Serine	0.2913 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.6059 g
Vitamin B-6	0.047 mg
Selenium, Se	0.0051 g
Ash	1.5107 g
Fatty acids, total saturated 18:1 undifferentiated	5.3693 g
Pantothenic acid	0.2149 mg
Phenylalanine	0.2832 g
Copper, Cu	0.4862 mg
Thiamin	0.3861 mg
Methionine	0.1764 g
Iron, Fe	0.7571 mg
Carbohydrate, by difference	8.2078 g
Phosphorus, P	226.0067 mg
Folate, total	30.4167 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.1968 g
Glycine	0.366 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	1.3945 mg
Isoleucine	0.2298 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	6.3128 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4092 g
Vitamin A, IU	20.405 IU
Folate, DFE	30.4167 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.2238 g
Fatty acids, total saturated	2.0186 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4384 g
Threonine	0.2217 g
Folate, food	30.4167 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0076 mg
Magnesium, Mg	29.105 mg
Lysine	0.1713 g
Potassium, K	129.4358 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Butter	2 tablespoons	171	7.857	14.4
French bread	1 loaf	0	0	0
kasseri cheese	0.33	0	0	0