Saganaki

1. Soak the cheese in Ouzo and dredge in flour.

2. Heat olive oil until almost smoking.

3. Sauté cheese and brown about 1 minute on each side.

4. Flame with more Ouzo.

5. Transfer to serving platter and squeeze lemon juice and sprinkle oregano and salt and pepper.

6. Serve with pita bread, olives and tomatoes.

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Nutrient	Quantity
Total fats	41.7683 g
Protein	45.1743 g
Carbohydrates	2.2734 g
Energy	568.3437 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3659 g
Water	180.1962 g
Aspartic acid	0.0303 g
Calcium, Ca	316.3559 mg
Lutein + zeaxanthin	57.0929 g
Fiber, total dietary	1.3368 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	30.2762 g
Niacin	2.6347 mg
Vitamin A, RAE	70.5721 g
Arginine	0.0135 g
Riboflavin	0.3562 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0292 g
Sodium, Na	155.7375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5424 g
Total lipid (fat)	41.7683 g
Manganese, Mn	0.1504 mg
Fructose	0.0339 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	4.801 g
Sucrose	0.0273 g
Choline, total	148.5364 mg
Sugars, total	0.1779 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8855 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3051 mg
Selenium, Se	38.2238 g
Ash	2.9627 g
Fatty acids, total saturated 18:1 undifferentiated	29.051 g
Pantothenic acid	0.0318 mg
Phenylalanine	0.0135 g
Copper, Cu	0.5865 mg
Betaine	0.3345 mg
Thiamin	0.2782 mg
Retinol	68 g
Methionine	0.0038 g
Iron, Fe	4.5173 mg
Carbohydrate, by difference	2.2734 g
Phosphorus, P	412.7933 mg
Folate, total	41.3529 g
Tocopherol, gamma	1.0687 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.015 g
Cholesterol	113.3333 mg
Valine	0.0176 g
Fatty acids, total saturated 18:2 undifferentiated	4.0522 g
Glycine	0.0155 g
Carotene, alpha	0.6221 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	2.3487 mg
Isoleucine	0.0132 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	4.6902 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0234 g
Vitamin A, IU	278.1825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	41.3529 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	1.2394 mg
Phytosterols	95.595 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0089 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	43.2587 g
Fatty acids, total saturated	5.9275 g
Histidine	0.0043 g
Fatty acids, total monounsaturated	29.7704 g
Threonine	0.0097 g
Folate, food	41.3529 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.6517 g
Vitamin E (alpha-tocopherol)	7.4962 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	53.61 mg
Lysine	0.015 g
Potassium, K	562.5858 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	3 tablespoons	358.02	0	40.5
Oregano	1 tablespoon	7.95	2.0676	0.1284
flour	0	0	0	0
cherry tomato	0	201.7333	0	1.1333
kalamata olive	0	201.7333	0	1.1333
pita bread	0	0	0	0
kasseri cheese	8 ounces	201.7333	0	1.1333
ouzo	0	201.7333	0	1.1333