Sage And Parmesan Rice

1. Melt butter in saucepan and stir in the sage. Turn off heat and let sit.

2. In another sauce pan heat broth to boiling; add rice and lower heat.

3. Simmer, covered until rice is tender, 15 to 20 minutes.

4. Put rice into serving dish and toss with sage butter and Parmesan.

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Nutrient	Quantity
Total fats	27.8416 g
Protein	38.2913 g
Carbohydrates	23.5655 g
Energy	486.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2284 g
Water	466.5484 g
Aspartic acid	0.7438 g
Calcium, Ca	379.24 mg
Fiber, total dietary	4.185 g
Carotene, beta	2.6 g
Niacin	13.9454 mg
Vitamin A, RAE	9.35 g
Arginine	1.1884 g
Riboflavin	0.4713 mg
Fatty acids, total saturated 20:1	0.0958 g
Glutamic acid	1.7874 g
Sodium, Na	3393.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3896 g
Total lipid (fat)	27.8416 g
Manganese, Mn	1.6636 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	3.3512 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	50.456 mg
Sugars, total	2.064 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.3322 g
Vitamin B-6	0.1878 mg
Selenium, Se	20.252 g
Ash	12.7532 g
Fatty acids, total saturated 18:1 undifferentiated	10.2705 g
Pantothenic acid	0.5139 mg
Phenylalanine	0.4248 g
Copper, Cu	1.2361 mg
Thiamin	0.6176 mg
Retinol	7.8 g
Methionine	0.2646 g
Iron, Fe	4.1959 mg
Carbohydrate, by difference	23.5655 g
Phosphorus, P	780.8 mg
Folate, total	69.26 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.419 g
Cholesterol	9.04 mg
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	10.3249 g
Glycine	0.549 g
Fatty acids, total saturated 14:0	0.2048 g
Zinc, Zn	3.696 mg
Isoleucine	0.3447 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	10.6136 g
Leucine	0.6138 g
Vitamin A, IU	60.35 IU
Folate, DFE	69.26 g
Tryptophan	0.1755 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3357 g
Vitamin B-12	1.228 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	5.2093 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	10.8152 g
Threonine	0.3326 g
Folate, food	69.26 g
Vitamin E (alpha-tocopherol)	0.0584 mg
Magnesium, Mg	61.28 mg
Lysine	0.257 g
Potassium, K	1163.1 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Parmesan cheese	0.25 cup	74	8	1
sage	1 teaspoon	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
grain rice	1 cup	0	0	0