Sage Pesto

1. Wash and throughly dry sage leaves and parsley in your salad spinner.

2. Put in food processor with parmesean, walnuts, garlic, and salt.

3. Process until a gritty but even consistency.

4. Gradually add olive oil until pesto has reached desired consistency.

5. Divide into 3 equal portions.

6. Each portion will coat enough pasta for 4.

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Nutrient	Quantity
Total fats	257.3783 g
Protein	32.5724 g
Carbohydrates	34.9754 g
Energy	2548.8767 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.9968 g
Water	12.1522 g
Aspartic acid	0.044 g
Calcium, Ca	657.37 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	10.85 g
Niacin	0.223 mg
Vitamin A, RAE	32 g
Arginine	0.0571 g
Riboflavin	0.0499 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.978 g
Glutamic acid	0.0724 g
Sodium, Na	923.69 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5903 g
Total lipid (fat)	257.3783 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	23.4167 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	15.3133 mg
Sugars, total	1.29 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.101 g
Fatty acids, total saturated 18:0	5.5007 g
Vitamin B-6	0.1912 mg
Selenium, Se	35.918 g
Ash	5.255 g
Fatty acids, total saturated 18:1 undifferentiated	110.2403 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0429 mg
Betaine	0.108 mg
Thiamin	0.058 mg
Retinol	31.2 g
Methionine	0.0068 g
Iron, Fe	4.7578 mg
Carbohydrate, by difference	34.9754 g
Phosphorus, P	573.77 mg
Folate, total	20.27 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.0119 g
Cholesterol	16 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	87.5353 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.4016 g
Zinc, Zn	2.5044 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	103.532 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0277 g
Vitamin A, IU	121.61 IU
Folate, DFE	20.27 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	494.4667 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0073 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	87.289 g
Fatty acids, total saturated	30.6339 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	113.0917 g
Threonine	0.0141 g
Folate, food	20.27 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	16.1185 mg
Magnesium, Mg	34.25 mg
Lysine	0.0246 g
Potassium, K	517.17 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	1 cup	296	32	4
walnut	0.66 cup	1284.7467	0	145.3333
flat leaf parsley	0.5 cup	0	0	0
sage leaf	0.5 cup	0	0	0