Sahlab Or Sachlab

1. Mix the cornstarch with a few tablespoons of milk.

2. Bring the remaining milk to a boil.

3. Pour in the starch mixture, stirring vigorously, so that lumps do not form. Cook over very low heat, stirring continuously, until the milk thickens ( about 10 minutes).

4. Then stir in the sugar and the rose water or orange blossom water, if you so desire.

5. Serve in cups with the chopped pistachios and cinnamon as garnish. You may also sprinkle grated coconut on top.

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Nutrient	Quantity
Total fats	42.2401 g
Protein	34.2182 g
Carbohydrates	108.2736 g
Energy	943.006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7764 g
Water	876.7363 g
Aspartic acid	2.9606 g
Calcium, Ca	1126.6993 mg
Lutein + zeaxanthin	446.3362 g
Fiber, total dietary	2.6738 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	115.2138 g
Niacin	1.1225 mg
Vitamin A, RAE	452.9575 g
Arginine	1.263 g
Riboflavin	1.676 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	7.6558 g
Stigmasterol	0.7688 mg
Sodium, Na	424.7133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0761 g
Total lipid (fat)	42.2401 g
Manganese, Mn	0.401 mg
Fructose	0.0369 g
Proline	3.1972 g
Fatty acids, total saturated 16:0	9.1858 g
Fatty acids, total saturated 8:0	0.9666 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	42.121 g
Choline, total	140.842 mg
Sugars, total	92.1534 g
Serine	2.0708 g
Fatty acids, total saturated 10:0	0.919 g
Fatty acids, total saturated 18:0	3.8095 g
Vitamin B-6	0.6182 mg
Selenium, Se	38.6462 g
Ash	7.1876 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	11.5563 g
Pantothenic acid	3.7505 mg
Phenylalanine	1.7778 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.4998 mg
Betaine	5.856 mg
Thiamin	0.5894 mg
Retinol	439.2 g
Methionine	0.8727 g
Iron, Fe	1.3669 mg
Carbohydrate, by difference	108.2736 g
Phosphorus, P	908.9715 mg
Folate, total	59.2412 g
Tocopherol, gamma	3.191 mg
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.2139 g
Cholesterol	97.6 mg
Valine	2.225 g
Fatty acids, total saturated 18:2 undifferentiated	3.3783 g
Glycine	0.7774 g
Carotene, alpha	1.5375 g
Glucose (dextrose)	0.0492 g
Fatty acids, total saturated 14:0	3.4882 g
Zinc, Zn	4.0815 mg
Isoleucine	1.7466 g
Maltose	0.0261 g
Tocopherol, delta	0.123 mg
Fatty acids, total saturated 12:0	2.2373 g
Fatty acids, total polyunsaturated	4.1547 g
Tocotrienol, gamma	0.2568 mg
Leucine	3.1953 g
Tocotrienol, alpha	0.146 mg
Vitamin A, IU	1660.455 IU
Folate, DFE	59.2412 g
Tryptophan	0.4331 g
Vitamin C, total ascorbic acid	1.191 mg
Phytosterols	37.6025 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.7529 g
Campesterol	1.5375 mg
Starch	0.2568 g
Lactose	49.288 g
Tyrosine	1.642 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.948 g
Fatty acids, total saturated	22.0818 g
Histidine	1.0149 g
Fatty acids, total monounsaturated	11.646 g
Threonine	1.4265 g
Folate, food	59.2412 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	1.1469 mg
Magnesium, Mg	120.9093 mg
Lysine	2.7673 g
Potassium, K	1493.9998 mg
Cystine	0.2379 g
Fluoride, F	0.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Rose water	2 teaspoons	0	0	0
Sugar	3 tablespoons	165.186	41.3172	0
Cinnamon	1	0	0	0
Coconut	2 tablespoons	35.4	1.523	3.349
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Pistachio	2 tablespoons	86.1	4.1774	6.9679